One of the best ways to stay in the Hunt is to live an active lifestyle.

However, when creating a new fitness routine the average person forgets to implement something that has a little longevity in mind…

Movement!

In this episode, Zane is joined by Professional Flow Artist Jared Thomas to help us understand more about The Steel Mace Flow Movement.

In Jared's words, this is a practice similar to what you may see a martial artist do and focuses on functional movements that can help you accomplish a whole range of things.

Listen in to hear these topics, and more!

What is "Flow"?
Most common added implement to Flow is a steel mace
Benefits of Mace Flow
Making it a part of your fitness routine
How to get started with Mace Flow

LINKS:

Guest:

IG @jaredmichaelthomas
Twitter @musiccityflow

Zane's Links:

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QUICK EPISODE SUMMARY

Meet Jared Thomas
A look into flow movement
Starting with functional movement
Is a "flow state" a real thing?
How Jarad discovered his passion
The natural need for protection
Steel Mace clubs around America
What Jarad uses every day to push himself
The 360 primary movement
Over lifting and knowing when to stop
When Jared hit a fitness plateau
The connotation between movement and emotions