Podcast
Hybrid Coaching Podcast - HYROX Coaching
Hosted by Hybrid Coaching Podcast - HYROX Coaching · EN
Anthony Peressini and James Kelly are HYROX coaches in the Hybrid Fitness realm, including competing and coaching athletes for HYROX, DEKAfit, DEKAmile, DEKAstrong, DEKAAtlas, CrossFit, and other functional fitness endurance events. In this podcast they detail their own experiences with the Elite fields as both athlete and coach, as well as provide educational material with the scientific and anecdotal material they use on their coaching platforms.
10episodes
Episodes
Newest firstAll episodes
HCP #99 - Elite 15 athlete Jess Pettrow
1w ago00:57:19Tap to summarizeIn this episode, Anthony and JK get to have a discussion with 2x HYROX Elite 15 World Championship qualifier - Jess Pettrow. Jess took 9th place at the 2025 Elite 15 World Championships and help team Australia to a podium in the Relay invitational. This year, she is qualified and racing in all 3 races (E15 Singles, E15 Doubles, Relay- Team Australia)! TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/
Transcribe →HCP #98 - JK catch up, listener Qs: Turf, shoulder endurance, full stop rest, Norwegian singles
2w ago01:12:24Tap to summarizeIn this episode, Anthony and JK catch up a little then dive into some listener Questions that involve the sled turf, how to improve shoulder endurance for wall balls, why we do full stop rest during threshold, and how to still do threshold training when you only have time for 1 session with your busy schedule!TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/
Transcribe →HCP #97 - Threshold pace, Athlete License, Training to World Champs, preparing for a Fall HYROX race
3w ago00:56:22Tap to summarizeIn this episode, Anthony goes solo and discusses the updated Athlete licenses, improvements athletes can make leading into the HYROX World Championships in Stockholm, the "golden zone" of Threshold training and how to get into it (slow down!), and how you should be training to prepare for a future HYROX race if you did not qualify for the HYROX World Championships!TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/
Transcribe →HCP #96 - Sub-2 hr marathon, Elite athlete prize money & earnings, points system listener questions
Apr 3001:04:41Tap to summarizeIn this episode, Anthony and JK have a conversation about the new Marathon World Record that just happened in London where two men went under 2-hours and a third broke the old World Record, similar to results in the Warsaw Major in HYROX and how conditions can affect racing. We then dive into two unique listener questions, one about the points system and another about earning potential of Elite athletes in HYROX. TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/The Elite 15 Prize Money for 2026 HYROX World Championships can be found here:https://hyrox.com/elites/Study on "Effect of ambient temperature on marathon pacing is dependent on runner ability"https://pubmed.ncbi.nlm.nih.gov/18685522/Article summarizing temperature effects on runninghttps://run.outsideonline.com/training/how-to-run-in-the-heat/
Transcribe →HCP #95 - Fitness for HYROX, Cold HYROX courses, Listener Questions
Apr 2500:57:59Tap to summarizeIn this episode, Anthony and JK have a conversation about how temperature and humidity impact some HYROX courses, then discuss what fitness in terms of HYROX is, before getting into some more listener questions!TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/ Study on "Effect of ambient temperature on marathon pacing is dependent on runner ability"https://pubmed.ncbi.nlm.nih.gov/18685522/ Article summarizing temperature effects on runninghttps://run.outsideonline.com/training/how-to-run-in-the-heat/
Transcribe →HCP #94 - Clearing the inbox with Listener questions and reviewing races
Apr 2001:07:04Tap to summarizeIn this episode, Anthony and JK have a conversation about JK's HYROX APAC weekend, some Instagram comments on Elite racers doing Open or Age group racing, some light Warsaw info, and answering Listener Questions!TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/
Transcribe →HCP #93 - Coaches Summit, HYROX Elite Division 1, Anthony's VO2Max, CrossFit QuarterFinals
Apr 301:01:14Tap to summarizeIn this episode, Anthony and JK have a conversation about the on-goings of the HYROX Coaches Summit in Twickenham last week at Allianz stadium, including the announcement of HYROX Elite Division 1, Anthony's VO2Max measurement, and then the CrossFit Quarterfinals results.TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/
Transcribe →HCP #92 - Coaching High Performance Athletes HYROX365 Coaches Summit
Mar 3100:49:49Tap to summarizeIn this episode, Anthony's live recording of the presentation and speech from the HYROX365 Coaches Summit on Coaching High Performance Athletes.TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/
Transcribe →HCP #91 - VO2Max pt1, Hobbies, CrossFit Open, HYROX EMEA Regional
Mar 2001:18:46Tap to summarizeIn this episode, Anthony and JK have a conversation about their hobbies, including Chess, the CrossFit Open, and the HYROX EMEA Regional! They finally get into the VO2Max discussion to start with before Anthony has a bee issue and has to go!What do you want to hear about VO2max? write some comments to have your questions answered!TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/
Transcribe →HCP #90 - HYROX Washington DC review, CrossFit Open 2026
Mar 1501:01:41Tap to summarizeIn this episode, Anthony and JK have a conversation about HYROX Washington DC, the first regional of the season, before wrapping up with the CrossFit Open so far. What do you want to hear about VO2max? write some comments to have your questions answered!TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/
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