You have questions, I have answers — and this round is equal parts personal and practical.

This is Hydrate Q&A, where I answer the questions you send in. No single guest, no single topic. Just real talk, back to back.

We open on something a little more personal — one of you asked about what I've been navigating these past couple of years, and I share honestly about self-worth, fear, and how I stopped outsourcing my value to what other people think of me.

Then we get practical. If hydration feels confusing and overwhelming, I share the very first step I tell everyone: stop overthinking it and mimic nature. Filter, re-mineralize, keep it moving.

I also spill my whole skincare routine — the stuff I actually make at home — and why I stopped stripping my skin with lasers and peels after realizing I was wrecking my own barrier.

And I answer the question I get constantly: how I grew my glutes. Spoiler — it's not what you think, and it involves eating more, not less.

Come as you are.

What we talk about:

- Getting honest about self-worth and where real confidence comes from

- The one first step to better hydration (stop overcomplicating it)

- The mini trampoline Tracy swears by

- The DIY skincare routine she makes in her own kitchen

- Why stripping your skin with peels and lasers backfires

- How Tracy grew her glutes — and why muscle is the longevity organ

- Why she eats more now but carries less fat

Connect with Tracy:

Website: ⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠

Hydration Shop: ⁠⁠⁠⁠https://sanctuarysd.com/

⁠⁠⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/tracyduhs/⁠⁠

Flow FAM Community: ⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/⁠⁠