Got a question about your health?

I want to hear it — because that's exactly what this new series is all about.

This is Hydrate QnA, where I'm answering the questions you've been sending me. No single guest, no single topic. Just real answers to real questions, back to back.

First up: the scale versus the mirror. If you're 60 and still chasing a lower number, I explain why body composition matters more than weight, and how progressive overload keeps you strong for the long haul.

Then I finally explain the crystals in my fridge — yes, people ask about this constantly — and it's about EMF, not just aesthetics, even though it looks pretty too.

I also share the one biohack I'd spend money on before anything else, the only three supplements I take daily, and the electrolyte mistake that's making you bloated instead of hydrated.

And I get honest about walking away from raw veganism after three years, even after training as a living foods chef.Five questions. Five real answers. This is just the beginning.

What we talk about:

- Why chasing a lower number on the scale can work against you after 60

- The progressive overload trick for building real muscle

- Why there are crystals in Tracy's fridge (it's not just for looks)

- The one biohack Tracy says is actually worth the money

- The only 3 supplements she takes daily

- The electrolyte mistake that's making you bloated, not hydrated

- Why she walked away from raw veganism after 3 years

New episodes of Hydrate Q&A drop regularly — listen now on all platforms.

Connect with Tracy:

Website: ⁠⁠⁠https://tracyduhs.com/⁠

⁠⁠Hydration Shop: ⁠⁠⁠https://sanctuarysd.com/⁠

⁠⁠Instagram: ⁠⁠https://www.instagram.com/tracyduhs/⁠

Flow FAM Community: ⁠⁠⁠https://tracyduhs.com/join-flow-fam/⁠