Podcast
HYDRATE with Tracy Duhs
Hosted by Tracy Duhs · EN
Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy's approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, healthy lifestyle with ease and clarity.
13episodes
Episodes
Newest firstAll episodes
Your Thoughts Are Programming Your Baby's DNA ft. Dr. Elizabeth Wade | Ep. 51
May 801:24:24Tap to summarizeWhat if the biggest threat to your fertility isn't your age, your hormones, or your egg quality — but your thoughts?This week, I sat down with Dr. Elizabeth Wade, a naturopathic fertility and hormone specialist who has built her practice around one radical idea: you cannot biohack your way out of an unhealed inner world.Elizabeth didn't arrive at this from a textbook. She was doing everything right — organic food, filtered water, air purifiers in every room — and still felt something was deeply, quietly wrong. After a separation, a mold crisis, a lost nanny, and a grief she was barely holding, everything collapsed at once. And in that collapse, she found the thread her patients kept pulling on too.Here's what blew my mind: she told me the number one influence on what genes you pass to your children isn't your supplements or your diet. It's your thoughts. Your epigenetic expression — what your kids inherit — is shaped by how you perceive the world right now. She dropped another bomb: the "infertility" label is applied to couples who haven't conceived in a year, but only about 1–2% of people are truly sterile. That word is doing enormous psychological damage. And here's one I wasn't ready for — a study found that when someone in your household takes antibiotics, your gut microbiome diversity drops too. Even if you never took a single pill.She also revealed that sperm quality has collapsed — current averages hover around just 4% normal morphology — and that men are largely left out of the fertility conversation entirely, even though miscarriages can be caused by sperm DNA fragmentation.After this conversation, you'll never look at the preconception window the same way.What we talk about:Why your thoughts are the #1 factor in the genes you pass to your childrenHow the word "infertility" is causing unnecessary harm to couples who will likely conceiveThe collapsing sperm crisis — and why men are still being ignored in fertility careWhy your baby is not starting as a clean slate (300+ chemicals in cord blood at birth)How obsessively tracking your ovulation cycle may actually be working against youThe microbiome you share with your partner — and what their antibiotic use does to yoursHow to start thinking like you're already pregnant, before you ever take a testEpisode Links & Resources:Dr. Elizabeth's Website: https://www.drelizabethwade.com/fertilityreclaimedInstagram: https://www.instagram.com/dr.elizabethwade/Connect with Tracy:Website: https://tracyduhs.com/Hydration Shop: https://sanctuarysd.com/Instagram: @tracyduhsFlow FAM Community: https://tracyduhs.com/join-flow-fam/
Transcribe →The Hidden Energy System Behind Every Disease | Dr. Sue Morter
May 101:07:50Tap to summarizeWhat if the symptoms in your body aren't a malfunction — they're a message? And what if disease isn't caused by your genetics or bad luck, but by unresolved emotions you've been quietly suppressing for years?This week, I sat down with Dr. Sue Morter, bioenergetics physician and author of the USA Today #1 bestseller The Anatomy of Awakening. Her father literally coined the term "bioenergetic medicine" in the 70s — and Dr. Sue has spent decades proving that your body's energy field is the master blueprint behind every other system you've got.Here's what blew my mind: your disposition creates your chemistry — not the other way around. Your thoughts, beliefs, and subconscious patterns are sending 24/7 signals to every single cell, telling it all is well... or that there's still a bear in the room. Even if the bear left ten years ago.She dropped a bomb: the thalamus and hypothalamus — the two brain regions meant to keep your conscious and subconscious talking — go completely offline in chronic stress. Your body literally stops knowing it's safe. And felt love, not positive thinking, is 5,000 times more potent at healing the bio field than any thought you can think.After hearing this, you'll never look at your symptoms — or your triggers — the same way.What we talk about:Why your body is still locked in a crisis that ended years agoHow suppressed emotions steal energy directly from healing, digestion, and cellular repairThe quantum science behind why you keep creating exactly what you're afraid ofWhy "where do I feel this?" is more powerful than "why is this happening to me?"The mind-body-breath triad — and what breaks down when you only use one of the threeA 90-second physical reset you can do mid-argument to stop fight-or-flight instantlyWhy the people who trigger you most are actually your greatest teachersEpisode Links & Resources:Dr. Sue Morter's Website: https://drsuemorter.com/The Anatomy of Awakening Book: https://drsuemorter.com/books/Instagram: https://www.instagram.com/drsuemorter/Connect with Tracy:Website: https://tracyduhs.com/Hydration Shop: https://sanctuarysd.com/Instagram: @tracyduhsFlow FAM Community: https://tracyduhs.com/join-flow-fam/
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151. What Is HRV and Why It's As Important As Heart Rate Ft. Salim Najjar
Aug 13, 2024Tap to summarizeIn this episode of HYDRATE, Tracy sits down with Salim Najjar, "That HRV Guy" - a passionate advocate for heart rate variability (HRV) and holistic wellness. Salim, an engineer by trade, transitioned from a corporate career to become a health and wellness entrepreneur. His journey began with personal health challenges and a deep curiosity about the body's innate healing abilities. This path led him to discover the importance of HRV as a key indicator of overall health and stress management. Tracy and Salim dive into the world of HRV, exploring its connection to the autonomic nervous system and stress response. They discuss how HRV can be a powerful tool for understanding one's body and making informed lifestyle choices. Salim shares his personal experience of improving his HRV through both physical and mental practices, emphasizing the importance of balancing high-intensity activities with recovery and inner work. The conversation also touches on the role of perception in health, the impact of childhood experiences on our nervous system, and practical ways to measure and improve HRV. Tune in to this episode to learn how understanding your HRV can be a game-changer in your health journey and overall well-being. Connect with Salim: Instagram: https://www.instagram.com/thathrvguy/ LinkedIn: https://www.linkedin.com/in/salimnajjar Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com
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