Podcast
HYROX Rundown presented by Race Brain
Hosted by Race Brain · EN
HYROX Rundown is the ultimate podcast for hybrid racing fans and athletes.
Hosted by Matt Mason, this show dives deep into the world of HYROX, featuring interviews with the top athletes from around the globe.
Each episode brings you race coverage, media insights, and expert analysis, with special guests Rich Ryan, Brakken Kraker, and Jack Bauer joining the conversation. Whether you’re chasing your next PR, staying up to date on the latest competition, or just looking for insider tips from the pros, Race Brain has you covered.
16episodes
Episodes
Newest firstAll episodes
Rules and end of season thoughts!
2d ago01:09:05Tap to summarize.
Transcribe →Hyrox World Championship E15 Doubles + Mixed Relay Recap
1w ago01:02:32Tap to summarize.
Transcribe →Hyrox World Championship E15 Solo Instant Reaction
2w ago01:37:41Tap to summarizeLive HYROX Elite 15 World Championship reaction covering surprise wins, podium shakeups, race tactics, penalties, and what it means for next season.Short timestamps:00:00 — Live reaction begins04:30 — Full-circle championship moment14:00 — Women’s race takes shape35:00 — Breakout podium contenders59:00 — Dramatic comeback finish
Transcribe →Hyrox Worlds E15 Solo Draft
2w ago01:23:20Tap to summarizeThe Race Brain crew drafts their picks for the HYROX World Championship, breaking down top contenders, sleeper picks, race strategies, and why this year’s men’s and women’s fields could deliver one of the most unpredictable championship weekends yet. 5 Timestamp Highlights:00:15 — The crew kicks off HYROX World Championship week and introduces the draft panel.06:38 — Big news: Lauren Weeks signs with Nike, sparking a discussion on shoe deals and what they mean for the growth of HYROX.13:21 — The draft begins with Joanna Wietrzyk going first overall as the panel debates whether this is officially a changing of the guard.16:44 — Alexander Rončević is selected as the top men’s pick, leading into a deeper conversation about how wide open the men’s race is.1:21:48 — The crew wraps with final predictions, championship weekend schedule talk, and asks listeners who they think got the draft right.
Transcribe →E15 Doubles Championship Preview + outdoor course takes!
3w ago01:24:43Tap to summarizeA full Race Brain preview of the World Championship doubles race, covering the top men’s and women’s teams, New York race takeaways, dark horses, podium predictions, and why this could be one of the most exciting events of the season.00:00 — Intro + Marcus Wallace’s New York winThe crew opens with banter, Marcus’ victory, and early race weekend storylines.04:45 — New York race recapMarcus breaks down the outdoor venue, heat, stations, and overall race experience.08:45 — Weather cancellation debateThe group discusses the storm cancellation, travel costs, refunds, and whether the right call was made.28:30 — Women’s doubles previewFavorites, contenders, dark horses, and podium picks for the women’s field.56:45 — Men’s doubles previewTop teams, major storylines, injury rumors, podium predictions, and why the race could get chaotic.
Transcribe →HYROX Worlds Bingo: Elite 15 Picks, Podium Debates & Race-Day Chaos
Jun 100:58:17Tap to summarizeHYROX Worlds gets the Race Brain treatment — Elite 15 bingo, bold podium picks, race-day chaos, HYROX New York talk, and plenty of questionable confidence. Stockholm predictions are here, and yes, everyone thinks their pick is genius.00:00 — Race Brain is back + HYROX NYC talk08:30 — HYROX Worlds Bingo begins15:45 — Men’s Elite 15 podium picks38:00 — Women’s Worlds predictions58:30 — HYROX New York race conditions
Transcribe →Hyrox Elite Cruise + Roxlyfe Elite 15 Survey breakdown
May 2501:21:26Tap to summarizeHYROX World Championship Predictions 👀We break down the biggest Elite 15 contenders, surprise performances, race trends, strategy debates, and the athletes shaking up the HYROX world right now. From rising stars to established names fighting to stay on top, this episode dives deep into the current HYROX landscape heading into Worlds.00:00 – HYROX Worlds Hype & Current Landscape07:18 – Elite 15 Rankings That Make Zero Sense16:42 – Athletes Rising at the Perfect Time28:55 – Biggest Threats in the Men’s & Women’s Divisions43:30 – Final World Championship Predictions 🏆🎧 Available now on YouTube, Spotify & Apple Podcasts.#HYROX #HYROXWorldChampionship #Elite15 #HybridAthlete #HYROXRacing #FitnessRacing #EnduranceSports #HybridTraining #RaceBrain #HYROXTraining
Transcribe →HYROX World Championship Power Rankings 2026 | Final Elite Predictions Before Stockholm
May 1801:03:06Tap to summarizeThe FINAL HYROX power rankings are here before the 2026 World Championships… and the debates got heated.We break down the top contenders heading into Stockholm, including:🔥 The men’s division getting deeper than ever🔥 Why the women’s field might be entering a new era🔥 A shocking breakout performance that changed everything🔥 The biggest threats to the defending stars🔥 Which athletes are peaking at the perfect time🔥 The runner takeover happening inside HYROX🔥 Dark horses, podium picks, and championship predictionsThe crew also dives into:Massive recent race resultsElite strategy discussionsWorld Championship expectationsHYROX race growth & ticket chaosWhy next season could completely reshape the sportIf you love HYROX analysis, elite competition talk, race breakdowns, rankings, and world championship debates — this episode is packed.🎧 Available now on Spotify, Apple Podcasts & YouTube📺 Subscribe for weekly HYROX coverage, athlete interviews, race previews, and elite analysis.
Transcribe →Fastest HYROX Debut Ever? | ALYSSA MCELHENY Interview
May 1101:10:48Tap to summarizeALYSSA MCELHENY joins Race Brain for one of the most honest HYROX conversations yet. From qualifying for the Olympic Marathon Trials to running the fastest women’s Elite 15 debut in HYROX history, Alyssa breaks down what it actually takes to transition from elite marathon running into one of the fastest-growing sports in the world.We talk training volume, why HYROX feels healthier than marathon prep, the brutal reality of burpee broad jumps, shoe debates, podium goals, and what she REALLY thinks about the pace elite races start at.If you love HYROX, elite running, sports science, or just hearing ridiculously fit people say things that make normal humans question their life choices… this episode is for you.🔥 Topics Covered:Fastest women’s HYROX Elite debut everMarathon training vs HYROX trainingWhy elite runners are taking over HYROXThe truth about HYROX pacingShoe talk: Adidas vs Nike vs super shoesOlympic Trials & future marathon goalsCoaching, mindset, and balancing life as an elite athlete00:00 – Intro: Olympic Marathoner Meets HYROX06:12 – Why Alyssa Cut Her Running Mileage in Half18:45 – The Truth About HYROX Race Pace & SkiErg Strategy34:27 – Can Alyssa Break the HYROX World Record?53:40 – Adidas vs Nike: The Elite HYROX Shoe Debate👇 Drop your predictions below:Can Alyssa eventually break the HYROX world record?IG: / alyssamcelheny #HYROX #AlyssaMcElhenney #Elite15 #Running #Marathon #HybridAthlete #RaceBrain
Transcribe →HYROX Create-A-Player Draft: Building the Ultimate Athlete (Elite 15 Strategy Breakdown)
May 401:44:23Tap to summarizeWhat happens when you combine the best HYROX athletes into one “Create-A-Player”In this episode, the Race Brain crew drafts the ultimate HYROX super athlete by selecting the best performers in each key category — running, sleds, ergs, burpees, and race strategy. From Lauren Weeks’ dominance to Hunter McIntyre’s engine and Luke Greer’s insane run times, this draft breaks down what REALLY wins races at the elite level.Expect hot takes, stat battles, and some questionable picks (looking at you 👀).Whether you're competing in HYROX, training for hybrid racing, or just love elite fitness debates — this episode is your playbook. https://www.racebrain.media/00:00 – The HYROX “Create-A-Player” Draft Begins08:45 – Best Runner Debate (Lauren Weeks vs Luke Greer)22:10 – Sled Dominance: Who Actually Owns the Course?38:30 – Closing Ability: The Real Race Winner55:20 – Final Teams Revealed + Who Wins?
Transcribe →