Podcast
HYROX Rundown presented by Race Brain
Hosted by Race Brain · EN
HYROX Rundown is the ultimate podcast for hybrid racing fans and athletes.
Hosted by Matt Mason, this show dives deep into the world of HYROX, featuring interviews with the top athletes from around the globe.
Each episode brings you race coverage, media insights, and expert analysis, with special guests Rich Ryan, Brakken Kraker, and Jack Bauer joining the conversation. Whether you’re chasing your next PR, staying up to date on the latest competition, or just looking for insider tips from the pros, Race Brain has you covered.
12episodes
Episodes
Newest firstAll episodes
E15 Doubles Championship Preview + outdoor course takes!
3d ago01:24:43Tap to summarizeA full Race Brain preview of the World Championship doubles race, covering the top men’s and women’s teams, New York race takeaways, dark horses, podium predictions, and why this could be one of the most exciting events of the season.00:00 — Intro + Marcus Wallace’s New York winThe crew opens with banter, Marcus’ victory, and early race weekend storylines.04:45 — New York race recapMarcus breaks down the outdoor venue, heat, stations, and overall race experience.08:45 — Weather cancellation debateThe group discusses the storm cancellation, travel costs, refunds, and whether the right call was made.28:30 — Women’s doubles previewFavorites, contenders, dark horses, and podium picks for the women’s field.56:45 — Men’s doubles previewTop teams, major storylines, injury rumors, podium predictions, and why the race could get chaotic.
Transcribe →HYROX Worlds Bingo: Elite 15 Picks, Podium Debates & Race-Day Chaos
1w ago00:58:17Tap to summarizeHYROX Worlds gets the Race Brain treatment — Elite 15 bingo, bold podium picks, race-day chaos, HYROX New York talk, and plenty of questionable confidence. Stockholm predictions are here, and yes, everyone thinks their pick is genius.00:00 — Race Brain is back + HYROX NYC talk08:30 — HYROX Worlds Bingo begins15:45 — Men’s Elite 15 podium picks38:00 — Women’s Worlds predictions58:30 — HYROX New York race conditions
Transcribe →Hyrox Elite Cruise + Roxlyfe Elite 15 Survey breakdown
2w ago01:21:26Tap to summarizeHYROX World Championship Predictions 👀We break down the biggest Elite 15 contenders, surprise performances, race trends, strategy debates, and the athletes shaking up the HYROX world right now. From rising stars to established names fighting to stay on top, this episode dives deep into the current HYROX landscape heading into Worlds.00:00 – HYROX Worlds Hype & Current Landscape07:18 – Elite 15 Rankings That Make Zero Sense16:42 – Athletes Rising at the Perfect Time28:55 – Biggest Threats in the Men’s & Women’s Divisions43:30 – Final World Championship Predictions 🏆🎧 Available now on YouTube, Spotify & Apple Podcasts.#HYROX #HYROXWorldChampionship #Elite15 #HybridAthlete #HYROXRacing #FitnessRacing #EnduranceSports #HybridTraining #RaceBrain #HYROXTraining
Transcribe →HYROX World Championship Power Rankings 2026 | Final Elite Predictions Before Stockholm
3w ago01:03:06Tap to summarizeThe FINAL HYROX power rankings are here before the 2026 World Championships… and the debates got heated.We break down the top contenders heading into Stockholm, including:🔥 The men’s division getting deeper than ever🔥 Why the women’s field might be entering a new era🔥 A shocking breakout performance that changed everything🔥 The biggest threats to the defending stars🔥 Which athletes are peaking at the perfect time🔥 The runner takeover happening inside HYROX🔥 Dark horses, podium picks, and championship predictionsThe crew also dives into:Massive recent race resultsElite strategy discussionsWorld Championship expectationsHYROX race growth & ticket chaosWhy next season could completely reshape the sportIf you love HYROX analysis, elite competition talk, race breakdowns, rankings, and world championship debates — this episode is packed.🎧 Available now on Spotify, Apple Podcasts & YouTube📺 Subscribe for weekly HYROX coverage, athlete interviews, race previews, and elite analysis.
Transcribe →Fastest HYROX Debut Ever? | ALYSSA MCELHENY Interview
May 1101:10:48Tap to summarizeALYSSA MCELHENY joins Race Brain for one of the most honest HYROX conversations yet. From qualifying for the Olympic Marathon Trials to running the fastest women’s Elite 15 debut in HYROX history, Alyssa breaks down what it actually takes to transition from elite marathon running into one of the fastest-growing sports in the world.We talk training volume, why HYROX feels healthier than marathon prep, the brutal reality of burpee broad jumps, shoe debates, podium goals, and what she REALLY thinks about the pace elite races start at.If you love HYROX, elite running, sports science, or just hearing ridiculously fit people say things that make normal humans question their life choices… this episode is for you.🔥 Topics Covered:Fastest women’s HYROX Elite debut everMarathon training vs HYROX trainingWhy elite runners are taking over HYROXThe truth about HYROX pacingShoe talk: Adidas vs Nike vs super shoesOlympic Trials & future marathon goalsCoaching, mindset, and balancing life as an elite athlete00:00 – Intro: Olympic Marathoner Meets HYROX06:12 – Why Alyssa Cut Her Running Mileage in Half18:45 – The Truth About HYROX Race Pace & SkiErg Strategy34:27 – Can Alyssa Break the HYROX World Record?53:40 – Adidas vs Nike: The Elite HYROX Shoe Debate👇 Drop your predictions below:Can Alyssa eventually break the HYROX world record?IG: / alyssamcelheny #HYROX #AlyssaMcElhenney #Elite15 #Running #Marathon #HybridAthlete #RaceBrain
Transcribe →HYROX Create-A-Player Draft: Building the Ultimate Athlete (Elite 15 Strategy Breakdown)
May 401:44:23Tap to summarizeWhat happens when you combine the best HYROX athletes into one “Create-A-Player”In this episode, the Race Brain crew drafts the ultimate HYROX super athlete by selecting the best performers in each key category — running, sleds, ergs, burpees, and race strategy. From Lauren Weeks’ dominance to Hunter McIntyre’s engine and Luke Greer’s insane run times, this draft breaks down what REALLY wins races at the elite level.Expect hot takes, stat battles, and some questionable picks (looking at you 👀).Whether you're competing in HYROX, training for hybrid racing, or just love elite fitness debates — this episode is your playbook. https://www.racebrain.media/00:00 – The HYROX “Create-A-Player” Draft Begins08:45 – Best Runner Debate (Lauren Weeks vs Luke Greer)22:10 – Sled Dominance: Who Actually Owns the Course?38:30 – Closing Ability: The Real Race Winner55:20 – Final Teams Revealed + Who Wins?
Transcribe →HYROX Warsaw Doubles Recap 2026
Apr 2700:58:44Tap to summarizeThe HYROX Warsaw Doubles race delivered absolute chaos—world records, controversial penalties, and one of the tightest elite finishes we’ve seen all season.We break down the full race from start to finish, including Lauren Weekes & Vivian Tudo dominating again, the drama around penalties that changed podium outcomes, and the insane battle on the men’s side where seconds separated nearly the entire field.If you love HYROX strategy, race analysis, and a little controversy (okay, a lot), this is your full breakdown of one of the wildest races of 2026.00:00 Intro – “We got the dogs today” & Warsaw recap setup 05:12 Women’s Doubles – World record & dominant performance15:40 Penalty controversy explained (littering, sled rules, chaos)32:25 Men’s Race Breakdown – tight pack & insane competition52:10 Final takeaways & World Championship predictions
Transcribe →HYROX Warsaw Recap 2026: Elite Performances, Shock Results & APAC Major Takeaways
Apr 2001:34:48Tap to summarizeIn this episode of the Race Brain Rundown, the crew dives into standout athletes, race strategies, and what Warsaw means for the bigger HYROX season, including the APAC Major. From pacing mistakes to podium dominance, we cover everything you need to know if you care about the sport (and if you don’t… you will after this).00:00 – Intro & stacked lineup (yes, they brought the squad)05:30 – Warsaw race overview: what actually went down18:45 – Standout athletes & elite performances breakdown34:10 – Key mistakes, pacing issues & strategy talk52:20 – APAC Major implications + what’s next for HYROX
Transcribe →HYROX Warsaw Draft + APAC Major Recap
Apr 1301:17:37Tap to summarizeWe break down the HYROX APAC Major, James Kelly’s dominant strategy, and Calypso’s rise—then dive into a wild Warsaw Draft full of hot takes and bold predictions. Who’s ready for Worlds?00:00 – Intro chaos: jet lag, karting & energy drink debates08:45 – APAC race recap (Wuhan, Bangalore & Major results)18:30 – JK strategy breakdown: closer vs front-runner debate28:10 – Calypso Sheridan dominates + APAC women rising38:45 – Warsaw Draft begins (and immediately goes off the rails)
Transcribe →HYROX APAC Preview 2026: Elite Predictions, Athletes to Watch & Race Breakdown
Apr 700:59:05Tap to summarizeThe HYROX APAC showdown is coming—and yeah, it’s about to get spicy. 🌶️We break down the top contenders, key storylines, and bold predictions heading into one of the most competitive regions in fitness racing.Who’s peaking? Who’s overrated? And who’s about to ruin everyone’s race plan?🎧 Tap in for the full HYROX Rundown—because guessing ain’t a strategy.00:00 – Intro & Guest LineupMeet the crew, the chaos begins, and the “friendly” trash talk kicks off immediately.05:12 – APAC Race OverviewWhy this region is getting scary competitive (and why people are sleeping on it).15:40 – Top Athletes to WatchBreakdown of key contenders—who’s legit and who’s living off past hype.28:55 – Bold PredictionsPodium calls, risky takes, and at least one opinion that’ll age horribly.42:10 – Final Thoughts & Race ExpectationsWhat needs to happen to win—and what usually goes wrong (spoiler: everything).
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