Podcast
HYROX Rundown presented by Race Brain
Hosted by Race Brain · EN
HYROX Rundown is the ultimate podcast for hybrid racing fans and athletes.
Hosted by Matt Mason, this show dives deep into the world of HYROX, featuring interviews with the top athletes from around the globe.
Each episode brings you race coverage, media insights, and expert analysis, with special guests Rich Ryan, Brakken Kraker, and Jack Bauer joining the conversation. Whether you’re chasing your next PR, staying up to date on the latest competition, or just looking for insider tips from the pros, Race Brain has you covered.
22episodes
Episodes
Newest firstAll episodes
HYROX Top 5 Moments You Can’t Miss | Race Brain Rundown (Elite Analysis & Athlete Insights)
Mar 3001:08:51Tap to summarizeIf you think HYROX is just running and lifting… yeah, no. This episode breaks down the Top 5 biggest moments shaking up the HYROX world right now—from elite athlete performances to training insights and race strategy you probably wish you knew before your last race.00:00 – Intro & Athlete Lineup (Meet the Crew)01:00 – Training Talk: Zone 3 Work & Endurance Strategy03:15 – Athlete Spotlight: Michelle Navarro Performance Breakdown05:40 – HYROX Trends: What’s Changing in Racing Right Now08:20 – Top 5 Moments That Are Shaping the Season
Transcribe →Hyrox Training & Competition Prep w/ Greyson Kilgore
Apr 7, 2025Tap to summarizeIn this episode, Greyson and MM dive deep into the mindset and training strategies that separate top athletes from the rest. They cover everything from structured training principles to mental resilience in competition. Whether you're training for Hyrox or looking to optimize your fitness, this conversation is packed with actionable insights!00:00 - Intro: Meet Greyson & MM05:12 - Mental frameworks for elite performance12:45 - The role of structured training in maximizing gains18:30 - Nutrition strategies for endurance and power24:15 - How to overcome mental barriers in competition32:00 - Common training mistakes & how to fix them40:20 - Q&A: Practical takeaways for all athletes🔥 Subscribe for more expert insights on training & performance!#AthleteMindset #EnduranceTraining #StrengthAndConditioning #ElitePerformance #CompetitionPrep #TrainingTips #fitnesspodcast #hyrox
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