Cherie Calbom, known as "The Juice Lady," joins Jim for her third appearance on the show to unpack one of the hottest health topics today — seed oils. Cherie traces the surprisingly economic origins of vegetable oils, explains why the "hateful eight" oils are fueling chronic inflammation, and breaks down the omega-6 to omega-3 imbalance that may be at the root of cancer, heart disease, dementia, and more. She also shares which oils are safe to cook with, how to read sneaky food labels, and how the body can begin repairing itself once the bad fats are removed. Plus, a preview of her new book, The Truth About Seed Oils, packed with a shopping guide, restaurant tips, and 50+ healthy recipes.

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132: Seed Oils, Inflammation, and Your Health | Cherie Calbom