Transcript
Kristen Carter (0:00)
Do you ever feel like you're in trouble in your relationships? Like you've done something wrong? Even when no one's actually said anything? Like you're too much, too emotional, too intense, too inconsistent and somehow at the exact same time? Not enough. Not reliable enough. Not organized enough, not together enough. If this hits, I need you to know something. You're not alone. You are not alone. You are in good company with me. This pattern is so common for adults with adhd and there's a real reason for it. This is why I'm teaching a free live webinar on Wednesday, April 1 at 12pm Eastern called too Much and Not Enough. Why Adults With ADHD Feel In Trouble in Their Relationships. In this class, I'm going to walk you through why so many of us feel constantly on edge in our relationships. What's actually happening in your brain and body when you assume you've messed something up and the first step toward feeling grounded, secure and connected instead of anxious and bracing that this is not going to be surface level advice. You know, we go deep around here. This is the stuff that actually changes how you show up with the people that you love. So if you've ever found yourself over apologizing people, pleasing, masking or swinging into emotional overwhelm, come to this webinar. You can sign up right now at I have ADHD.com relationships. That's I have ADHD.com/relationships. I would absolutely love to see you there. This episode is sponsored by Marley Spoon. Every year I tell myself I'm going to get better at meal planning. And every year life happens and it all falls apart. What finally clicked for me is realizing that meals don't have to look one specific way, they just have to fit your life. And that's what Marley Spoon does so well. What I love is that Marley Spoon actually adapts with you. Some nights you cook, some night. Some nights you heat, and some nights you just need dinner done fast. They've got options for all of it. Without overthinking it. They give you over a hundred Chef designed recipes to choose from every week with quality ingredients and flavors that actually make eating at home feel exciting again. Comforting classics, fresh, balanced meals. There's something for every mood. And on those nights when I need dinner done like yesterday, their prepared meals are lifesavers. Convenient, delicious and on the table in minutes. If I do have a little more energy, their 20 minute meals or tray baked dinners are my favorite hack. You literally throw everything on one tray. They even include the tray and you're done One of my recent favorites was their chicken parmesan ciabatta sandwiches. Every single member of my family ate and enjoyed that meal and that is a rarity in the Carter home. Believe me, the best part is I am cooking at home more, stressing about food less and eating better without trying to become a whole new person this year. Fast track your way to eating well with Marley spoon. Head to marley spoon.com offer I have ADHD for up to 25 free meals. That's marley spoon.com offer I HAVE ADHD for up to 25 free meals. Marley Spoon meals reimagined for real life. Hey, what's up? This is Kristen Carter and you are listening to a bite sized episode of the I have ADHD podcast. I am medicated, caffeinated, regulated and ready to roll. This little episode is one of my favorite clips from the podcast. It's perfect if you're not in the mood for a full hour long listen because let's be real, some of us ADHDers just don't have the patience for all of that. But if you are a die hard listener, think of this as your midweek pick me up. It's Thursday, y'. All. Friday is right around the corner. If you love this clip, check out the show notes for a link to the full episode. And remember, my friend, drink your water, take your meds, grab a snack. Now let's get rolling.