In this episode of I Love Being Sober, Tim Westbrook sits down with Dr. Jack Wolfson, a board-certified cardiologist known as the Natural Heart Doctor, for a powerful conversation about heart health, longevity, and the lifestyle habits that truly prevent disease.

Dr. Wolfson spent years practicing conventional cardiology in one of Arizona's largest heart groups before questioning the traditional medical model. Today, he focuses on root-cause medicine, helping people prevent and reverse heart disease through nutrition, lifestyle changes, environmental awareness, and holistic health practices.

Recorded live at Camelback Recovery Outpatient Treatment Center, this conversation explores the deep connection between mental health, stress, addiction recovery, and cardiovascular health.

Tim and Dr. Wolfson discuss why modern medicine often treats symptoms instead of causes, how chronic stress and trauma impact the heart, and what people in recovery can do to rebuild both their physical and mental health.

If you care about longevity, natural health, mental wellness, and living a sober lifestyle that supports long-term vitality, this episode will give you practical insights you can start applying immediately.

In this episode, we discuss:

Why heart disease remains the leading cause of death
The connection between stress, mental health, and heart health
Lifestyle habits that support longevity and disease prevention
The role of nutrition and inflammation in cardiovascular health
Environmental toxins and their impact on the body
How people in addiction recovery can rebuild physical health
Simple daily habits that support long-term wellness

About r. Jack Wolfson

Dr. Jack Wolfson is a board-certified cardiologist, bestselling author of The Paleo Cardiologist, international speaker, and founder of Natural Heart Doctor. His work focuses on preventing heart disease through natural and holistic approaches that address the root causes of illness.

Learn more and assess your own heart attack risk here:

https://naturalheartdoctor.com/heart-attack-risk-test/

About the Podcast

I Love Being Sober is a podcast hosted by Tim Westbrook, exploring addiction recovery, mental health, biohacking, and the lifestyle practices that support a fulfilling sober life.