42:I[185,["/_next/static/chunks/08z4tkzvltetr.js","/_next/static/chunks/121~yigv24_j6.js","/_next/static/chunks/0jo3du-icy6v2.js","/_next/static/chunks/15cy49d~_zsjj.js","/_next/static/chunks/0..ktetnpeix7.js","/_next/static/chunks/0_htf5~kl..m1.js","/_next/static/chunks/0i6hzvr84kc1r.js"],"SendEmailButton"] 45:I[63625,["/_next/static/chunks/08z4tkzvltetr.js","/_next/static/chunks/121~yigv24_j6.js","/_next/static/chunks/0jo3du-icy6v2.js","/_next/static/chunks/15cy49d~_zsjj.js","/_next/static/chunks/0..ktetnpeix7.js","/_next/static/chunks/0_htf5~kl..m1.js","/_next/static/chunks/0i6hzvr84kc1r.js"],"AddToLibraryButton"] 46:I[29721,["/_next/static/chunks/08z4tkzvltetr.js","/_next/static/chunks/121~yigv24_j6.js","/_next/static/chunks/0jo3du-icy6v2.js","/_next/static/chunks/15cy49d~_zsjj.js","/_next/static/chunks/0..ktetnpeix7.js","/_next/static/chunks/0_htf5~kl..m1.js","/_next/static/chunks/0i6hzvr84kc1r.js"],"ShareButton"] 48:I[45269,["/_next/static/chunks/08z4tkzvltetr.js","/_next/static/chunks/121~yigv24_j6.js","/_next/static/chunks/0jo3du-icy6v2.js","/_next/static/chunks/15cy49d~_zsjj.js","/_next/static/chunks/0..ktetnpeix7.js","/_next/static/chunks/0_htf5~kl..m1.js","/_next/static/chunks/0i6hzvr84kc1r.js"],"SignupCTA"] 3b:["$","h1",null,{"className":"max-w-[22ch] font-display text-[clamp(32px,4.5vw,48px)] font-medium leading-[1.05] tracking-[-0.02em] text-[color:var(--fg-1)] text-balance","children":"Managing Emotions | iDadHard"}] 3c:["$","div",null,{"className":"flex flex-wrap items-center gap-x-4 gap-y-1 font-mono text-[12px] uppercase tracking-[0.1em] text-[color:var(--fg-3)]","children":[["$","time",null,{"dateTime":"2023-03-06T13:00:00.000Z","children":"March 6, 2023"}],["$","span",null,{"aria-hidden":true,"children":"·"}],["$","span",null,{"children":"00:07:44"}],false]}] 43:T448,

In this episode of 'I Dad Hard', your host Ryan Dunlap shares his insights on how to help your children manage their emotions and build emotional intelligence.

Ryan talks about the challenges of teaching kids to regulate their emotions and offers practical tips and strategies on how to help kids develop a better understanding of their feelings. He shares personal stories and reflections on the joys and challenges of being a dad, and offers valuable insights on the power of mindfulness, empathy, and effective communication.

If you're a parent looking to help your children develop strong emotional skills and resilience, this episode is a must-listen. Join us as we explore the importance of emotional intelligence and the rewards of building a supportive environment for your kids to learn and grow. Don't forget to subscribe and leave a review to stay up-to-date with all our latest episodes.

Want to learn more about us?

https://idadhard.us

Mentioned in this episode:

iDadHard Outro

iDadHard Podcast Intro

44:T472,Join Ryan Dunlap, a seasoned dad with years of experience in various fatherhood roles, as he shares his knowledge and wisdom on all things parenting. In 'I Dad Hard', Ryan offers practical tips and advice on everything from discipline and communication to building strong relationships with your kids. Each episode features engaging discussions and real-life stories from Ryan and other dads, covering a wide range of parenting topics that are sure to resonate with parents of all ages and backgrounds. Whether you're a first-time dad or a seasoned pro, you'll find valuable insights and inspiration in every episode. In addition to expert advice and inspiring stories, 'I Dad Hard' also includes Q&A sessions where Ryan answers listener questions and provides customized solutions to common parenting challenges. So if you're looking for a supportive community of like-minded dads and practical advice on how to navigate the ups and downs of fatherhood, 'I Dad Hard' is the podcast for you. Join us for new episodes every week, and be sure to subscribe and leave a review to help us reach more dads who are ready to up their dad game.3d:["$","div",null,{"className":"mt