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"I've walked out with so many concussions," Yankel shares as he recaps his experiences fighting and training in Krav Maga. This week, we'll talk about the sacrifices you make to train in martial arts and how that mindset and passion can translate to other areas of your life. Yankel not only has a love to fight but to cook. As a chef, he recounts his journey from being a cook to becoming a chef and now owning his own catering business. Let's get cooking!

Yankel's Contact:

Email: yankelpolak@gmail.com

Instagram: @chefyankel

Books:

On Combat: The Psychology and Physiology of Deadly Conflict in War and in Peace: https://a.co/d/acEKmQ9

Left of Bang: How the Marine Corps’ Combat Hunter Program Can Save Your Life: https://a.co/d/anCd7Hr