Podcast
Ignite Performance and Fitness
Hosted by Alex Nunez · EN
A San Diego based gym.
We Specialize in group training, following an 8 week periodized training program based around powerlifting and hypertrophy training.
We do all the 3 main lifts and adding watts from the Echo bike and a 1 mile time run. Our goal is to educate our members and the community about weight lifting and the benefits it has on your body.
10episodes
Episodes
Newest firstAll episodes
Jaenee’s journey
Aug 24, 202400:23:11Tap to summarizeWe are talking with Jaenee today about her experience with ignite and her fitness journey to compete in a bikini competition!
Transcribe →Talks with Abby and Shannon
Jun 21, 202400:21:04Tap to summarizeWe have a special guest! Abby!! Talking about nutrition and lifting all the fun stuff we Enjoy!
Transcribe →Alex and Gigi
Apr 27, 202400:28:40Tap to summarizeGigi has been at ignite for almost 3 years and this is her experience and how her mindset has changed about training and nutrition.
Transcribe →Spot reduce fat
Apr 22, 202400:13:37Tap to summarizeThis Week we talk about spot reducing fat in parts of your body. A very common question we get as fitness professionals. Also we are announcing The winners for our 90day challenge
Transcribe →Alex & Shannon talk shop
Apr 17, 202400:13:37Tap to summarizeIn this episode Alex and Shannon talk about what the studio has to offer and how the week is going and how we set up or programming for Ignite.
Transcribe →4 week follow up Roshni
Dec 1, 202300:28:32Tap to summarizeAfter 4 weeks we here is Roshni’s update, a lot of change and a lot to talk about!
Transcribe →Week 4 Roshni
Nov 17, 202300:07:09Tap to summarizefollow up with Roshni on week 4 and announcing that we will update in 4 weeks
Transcribe →Roshni Week 3
Sep 17, 202300:20:45Tap to summarizeWe made it to week 3 with Roshni. On this Episode we talk about nutrition and the importance of protein And why you should eat more of it.
Transcribe →Roshni Week 2 progress
Sep 11, 202300:12:25Tap to summarizeweek 2 with Roshni! We made it to week 2 and we start to get into the breakdown of how she felt and what struggles of life we had.
Transcribe →Roshni week 1 progress
Sep 1, 202300:16:30Tap to summarizeWeek 1 with Roshni coming back into her fitness journey! She shares what struggles she had, workouts, eating habits, and many more things on her life style changes she’s making.
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