Podcast
Ignite Your Impact: It Starts With You
Hosted by Ignite Your Impact · EN
When was the last time you got real with yourself?
When you felt like the mirror was your friend or that you were proud of all your successes instead of feeling shame over your failures?
We get it. Life has robbed you of your confidence. .
But it doesn’t have to be this way. You do NOT have to follow the status quo.
The uncomfortable truth is... It starts with you.
Ignite Your Impact is hosted by Jen and Matt Rhodes, creators of the Phenix Method
and 20 year veterans in the fitness and mindset industry.
Their mission is help you create a more empowered life, step outside your comfort zone and find the exceptional version of YOU.
Yes, YOU.
If this sounds like what you’re missing, Join us.
*New episodes releasing weekly*
When you felt like the mirror was your friend or that you were proud of all your successes instead of feeling shame over your failures?
We get it. Life has robbed you of your confidence. .
But it doesn’t have to be this way. You do NOT have to follow the status quo.
The uncomfortable truth is... It starts with you.
Ignite Your Impact is hosted by Jen and Matt Rhodes, creators of the Phenix Method
and 20 year veterans in the fitness and mindset industry.
Their mission is help you create a more empowered life, step outside your comfort zone and find the exceptional version of YOU.
Yes, YOU.
If this sounds like what you’re missing, Join us.
*New episodes releasing weekly*
13episodes
Episodes
Newest firstAll episodes
Why Good People Become Average
1w ago00:13:54Tap to summarizeMatt and Jen discuss the concept of "drift," where individuals and organizations gradually lower their standards over time. They illustrate this with an example from a favorite weekend restaurant, noting how new employees start with high standards but eventually conform to the environment. They emphasize that this drift is often invisible to those experiencing it. They stress the importance of self-awareness and setting personal standards to counteract this trend. The conversation extends to various aspects of life, including health, business, and personal relationships, highlighting that consistent effort and small changes can lead to significant long-term improvements.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.
Transcribe →Peptides, GLP-1s & Hormone Therapy (Everything You're Afraid to Ask About)
3w ago00:41:16Tap to summarizeMatt and Jen discuss the rise of interest in peptides, GLP-1 medications, and hormone therapy. They emphasize the importance of education over sales and address common misconceptions, such as peptides causing muscle loss or being a fad. Jen shares her personal journey and extensive research, highlighting the need for proper medical evaluation and coaching. They also outline three main "flight paths": reset (foundation building), rebuild (enhancing existing habits), and optimize (for healthy aging and recovery). The conversation underscores the importance of individualized approaches and comprehensive support for achieving health goals..Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.
Transcribe →The 4 V's That Quietly Shape Your Life
Jun 2200:27:23Tap to summarizeMatt and Jen discuss their Phenix Method, emphasizing the importance of a four-part framework: visualize, vocalize, vote, and vicinity. They share personal anecdotes and examples, such as Roger Bannister breaking the four-minute mile and their own experiences with real estate and fitness. The framework encourages focusing on what you pay attention to (visualize), the power of self-talk (vocalize), the cumulative effect of daily actions (vote), and the influence of your environment (vicinity). They stress that these elements shape your future and can lead to significant personal transformation.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.
Transcribe →The Problem With Generic Advice
Jun 1500:23:41Tap to summarizeMatt and Jen discuss the importance of understanding the root cause of problems rather than jumping to solutions. Matt shares his frustration with his new doctor who gave generic health advice without understanding his comprehensive health regimen. They emphasize that personalized advice is crucial for effective solutions. They highlight that generic advice in healthcare and finance often leads to ineffective results. They stress the need for thorough assessments and questioning to uncover underlying issues, using examples from their clients and personal experiences. They conclude that asking the right questions is key to achieving successful outcomes in various aspects of life.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.
Transcribe →The Skills Nobody Talks About
Jun 800:34:47Tap to summarizeMatt and Jen discuss the key skills that lead to success in various aspects of life, including real estate, fitness, and business. They emphasize the importance of asking better questions, delayed gratification, being coachable, controlling emotions, and maintaining consistency. Jen shares how a client's transformation was achieved by focusing on strategy and consistency rather than short-term results. Matt highlights the long-term benefits of consistent behavior in both business and personal goals. They stress that these skills are often unseen but crucial for achieving visible results and a fulfilling life.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.
Transcribe →The Successful Person Starter Pack
May 2500:16:51Tap to summarizeMatt and Jen discuss the habits and routines of successful individuals, humorously termed the "successful person's starter pack." They highlight common traits like using AirPods, referring to buildings as assets, and obsessing over calendars. They also note the importance of fitness routines, such as carrying protein and checking restaurant menus. The conversation emphasizes that these habits, while sometimes seen as obsessive, are necessary for long-term success and become part of one's identity. They stress that success is built through consistent, small behaviors over years, not through flashy moments.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.
Transcribe →The Spectator, The Cheerleader, And The Man In The Arena
May 1800:21:30Tap to summarizeMatt and Jen discuss the concept of being in the "arena" versus being a spectator or cheerleader in various aspects of life, such as business and fitness. They highlight a social media post about a U.S. senator's views on capital gains, noting the divided opinions of commenters who haven't experienced entrepreneurial risks. They emphasize the importance of personal experience and resilience, sharing their own struggles with business and health. They stress that being in the arena involves taking risks, facing challenges, and growing through failures. They also encourage you to step out of your comfort zone and into the arena to truly transform your life.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.
Transcribe →There's Not One Way...And That's Why You're Stuck
Apr 2700:21:11Tap to summarizeMatt and Jen discuss the importance of finding the right system for personal and professional success. They emphasize that most people fail because they follow the wrong methods rather than not trying at all. Jen shares a client's story of struggling with muscle building and fat loss, highlighting the need for a tailored strategy. Matt recounts advising a corporate employee seeking time and financial freedom, explaining the challenges of balancing multiple commitments. They stress that progress comes from adapting systems to individual needs, rather than forcing yourself into generic solutions. They also encourage you to reassess your current systems and consider more personalized approaches.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.
Transcribe →Play To Win
Apr 2000:19:43Tap to summarizeMatt and Jen discuss the concept of playing not to lose versus playing to win in various aspects of life, particularly in fitness and business. They emphasize the importance of setting ambitious goals to achieve true progress and transformation. Jen shares examples of clients with contrasting mindsets: one who set a safe goal of 175 pounds and struggled, and another who aimed for 135 pounds and achieved significant success. Matt recounts how a mentor's advice led him to raise his standards, which in turn transformed his business and personal life. They conclude that raising standards and playing to win leads to freedom and significant growth.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.
Transcribe →You're Not Busy, You're The Bottleneck
Apr 1300:19:27Tap to summarizeMatt and Jen discuss the challenges of high achievers who struggle with burnout despite their success. They emphasize the importance of letting go of control and delegating tasks to free up time and energy. They suggest conducting a time study to identify where time is spent, categorizing tasks into do, delegate, automate, and delete, and focusing on systems rather than people. They share personal anecdotes, such as Jen's decision to delegate payroll, to illustrate the need to trust processes and systems. The goal is to build a sustainable, less overwhelming life.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.
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