Podcast
IMPACT: Parenting with Perspective
Hosted by Ben Pugh · EN
This podcast will help parents of teens keep life's struggles as a teen, and as a parent of a teen, in perspective. Parents will learn real tools to help them help their teens. They will learn how to build a rock solid relationship with their teen so they will have a powerful impact and a positive influence on their teen's life.
42episodes
Episodes
Newest firstAll episodes
The Hidden Cost of Controlling Your Teen
Jan 800:23:15Tap to summarize"Send Ben a text"Do you ever feel like the harder you push, the more your teen pulls away? You’re trying to help—but it keeps turning into lectures, power struggles, or shutdowns.In this episode of IMPACT! Parenting with Perspective, Ben speaks directly to dads who feel stuck between caring deeply and controlling too much. Using simple sports coaching examples, he explains why control creates short-term compliance—but long-term problems.You’ll learn how to shift from fixing and forcing to coaching and supporting. This isn’t about being passive. It’s about raising capable adults with confidence and connection.If you want a calmer home and a stronger relationship, this episode is for you.Are You Caught in the Parent Trap? Discover the hidden patterns that are keeping you stuck—and how to break free. Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen. Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today. https://benpughcoaching.com/parenttrapquiz
Transcribe →Stop Trying to Fix Your Teen — Fix This Instead
Oct 900:36:54Tap to summarize"Send Ben a text"Most parents secretly wish their teen would just change — listen more, argue less, clean up, do homework, be respectful, etc.But here’s the truth: 👉 You can’t change your teen. 👉 You can only change you.In this episode, Ben and Cortni unpack one of the most powerful parenting principles of all time — “Be the change you want to see.”You’ll learn:Why trying to “fix” your teen backfires every timeHow to stop giving away your powerThe difference between victim and hero parentingWhy awareness always comes before choiceHow real change happens from the roots up, not the fruit down 🍑If you’ve ever felt frustrated, powerless, or stuck in a cycle of conflict with your teen… this episode will help you reclaim your peace, your power, and your purpose as a parent.🎧 Listen now and start being the change you want to see.Are You Caught in the Parent Trap? Discover the hidden patterns that are keeping you stuck—and how to break free. Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen. Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today. https://benpughcoaching.com/parenttrapquiz
Transcribe →Why Your Teen’s Confidence Crumbles (and How to Fix It)
Oct 200:23:24Tap to summarize"Send Ben a text"In this episode, I break down the difference between false confidence—the kind that’s tied to wins, grades, or outside approval—and foundational confidence—the kind built on preparation, effort, and real experience.Many teens (and parents) ride the emotional rollercoaster of false confidence. One good play or test score, and they’re on top of the world. One mistake, and it all crashes down. The problem? Mindset and “positive thinking” alone can’t hold up under pressure.True, lasting confidence comes from stacking bricks—daily actions, preparation, and choices that build a solid foundation over time.What You’ll Learn:The key differences between false and foundational confidenceWhy mindset alone isn’t enough (and what’s missing)How athletes can build confidence that won’t crumble under pressureSimple ways parents can model and build lasting confidence at homeHow to start “stacking bricks” today—one action at a timeConfidence isn’t luck. It’s built, brick by brick.Are You Caught in the Parent Trap? Discover the hidden patterns that are keeping you stuck—and how to break free. Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen. Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today. https://benpughcoaching.com/parenttrapquiz
Transcribe →Why ‘Good vs. Bad Parenting’ Is a Dangerous Myth
Sep 2500:22:45Tap to summarize"Send Ben a text"Do you ever wonder if you’re a “good” parent… or fear that you might be a “bad” one? You’re not alone. Many parents live under the weight of these labels, and it can feel heavy and confusing.In this episode, Ben Pugh explains why “good vs. bad parenting” is a dangerous myth. These labels pull you into comparison, chasing approval, and trying to prove yourself to others. The truth is, parenting isn’t about being “good” or “bad.” It’s about being intentional, living your values, and connecting with your teen.You’ll learn how to shift your focus from what you can’t control—like your teen’s grades or behavior—to what you can control, like your love, confidence, and curiosity. Stop worrying about approval, and start becoming the parent of your dreams.Are You Caught in the Parent Trap? Discover the hidden patterns that are keeping you stuck—and how to break free. Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen. Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today. https://benpughcoaching.com/parenttrapquiz
Transcribe →This is the ONE Thing to Help Your Teen With Resilience
Sep 1800:34:11Tap to summarize"Send Ben a text"Is your teen struggling? Do you ever wonder how to help them bounce back?In this episode, I share the ONE thing that makes the biggest difference in building resilience. You’ll hear real stories from my own life, from parents I’ve worked with, and from teens who have faced tough moments.We’ll talk about:Why struggle is not failure but growthHow your response shapes your teen’s resilienceThe simple shift that helps your teen handle hard thingsYou don’t have to fix your teen. You can model resilience and show them how to grow through challenges.Tune in and discover how this ONE thing can help your teen become stronger and more confident.Are You Caught in the Parent Trap? Discover the hidden patterns that are keeping you stuck—and how to break free. Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen. Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today. https://benpughcoaching.com/parenttrapquiz
Transcribe →From Phillies Karen to Parenting Power: The Lesson Everyone Missed
Sep 1100:25:39Tap to summarize"Send Ben a text"What does a viral “Phillies Karen” baseball moment have to do with your parenting? More than you think.In this episode, I break down the Phillies Karen story—not to pile on or cancel—but to show you how outrage, mob mentality, and cancel culture are distractions that rob you of real parenting power.You’ll learn:Why cancel culture is contagious (and so is compassion)How herd mentality creeps into your parenting without you realizingWhat the Phillies dad’s choice actually teaches us about conflict, love, and characterSimple questions you can ask yourself to rise above outrage and parent with confidenceThis isn’t about judging strangers online—it’s about reflecting inward and becoming the parent your teen needs most.👉 Parenting gets easier (and more fun) when you stop trying to fix others and start focusing on who you want to be.Are You Caught in the Parent Trap? Discover the hidden patterns that are keeping you stuck—and how to break free. Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen. Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today. https://benpughcoaching.com/parenttrapquiz
Transcribe →Your Teen Sees the Real You—So Why Hide Behind Fake Parenting?
Sep 400:35:57Tap to summarize"Send Ben a text"Your teen knows when you’re being real… and when you’re not.In this episode, Ben and Cortni talk about “fake parenting” and why it pushes teens away. Teens don’t need a perfect parent. They need the real you.You’ll learn:Why fake parenting kills connectionHow to create a 10-word vision statement to guide youWhy focusing on what you want works better than focusing on what you don’t wantA simple gratitude hack that makes parenting easierWhen you show up as your true self, your teen feels safe, loved, and ready to connect.👉 Want help becoming the parent you want to be? Book your free mini session at benpughcoaching.com/miniAre You Caught in the Parent Trap? Discover the hidden patterns that are keeping you stuck—and how to break free. Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen. Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today. https://benpughcoaching.com/parenttrapquiz
Transcribe →How to Simplify Parenting by Fixing Just Two Problems
Aug 2800:31:28Tap to summarize"Send Ben a text"How to Simplify Parenting by Fixing Only Two ProblemsParenting often feels overwhelming—like you’ve got 117 things to fix at once. But what if the secret to real change wasn’t fixing everything… but focusing on just two?In this episode, Ben shares how a lesson from football and his time as a high school principal transformed into a powerful parenting principle. You’ll learn how to:Identify the two core problems driving most of the chaos at homeStop wasting energy trying to fix all 117 little issuesEmpower your teen by involving them in finding solutionsMake parenting simpler, less stressful, and way more effectiveListen now and discover how simplifying your focus can transform your family.Are You Caught in the Parent Trap? Discover the hidden patterns that are keeping you stuck—and how to break free. Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen. Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today. https://benpughcoaching.com/parenttrapquiz
Transcribe →Stop Parenting for Approval—Your Teen Needs the Real You
Aug 2100:28:47Tap to summarize"Send Ben a text"Do you ever catch yourself parenting for the approval of others—your neighbors, your parents, or even your teen? The truth is, people-pleasing doesn’t build connection. It creates distance.In this episode, Ben and Cortni unpack why parents often hide behind “masks” of who they think they should be—and how that keeps them from real connection with their teens. You’ll hear powerful stories from sports, parenting, and coaching that reveal why authenticity always wins.What you’ll learn in this episode:Why people-pleasing hurts your relationship with your teenHow to recognize when you’re parenting for approvalThe role of identity in becoming the parent you want to beA simple tool (10-word vision statement) to guide you back to your real selfHow being authentic inspires your teen to do the sameParenting gets easier when you stop trying to be “perfect” and start being the real you. Listen in and discover how to connect more deeply with your teen today.Are You Caught in the Parent Trap? Discover the hidden patterns that are keeping you stuck—and how to break free. Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen. Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today. https://benpughcoaching.com/parenttrapquiz
Transcribe →Busy But Not Burned Out: Why Overwhelm Is Optional
Aug 1400:27:10Tap to summarize"Send Ben a text"Do you ever feel like you’re running on empty? Like life is just go, go, go — and you’re burning out?In this episode, Ben shares how he went from stressed and overwhelmed to calm and confident. You’ll learn why overwhelm is a choice, and how to stop wearing busyness like a badge of honor.Get ready for simple tips that will help you slow down, be present, and enjoy your life — even when it’s full.🎧 Listen now and start feeling less stressed today.Are You Caught in the Parent Trap? Discover the hidden patterns that are keeping you stuck—and how to break free. Take this quick (and eye-opening) quiz to uncover which common parenting trap you’re falling into with your teen. Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today. https://benpughcoaching.com/parenttrapquiz
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