You've likely heard a lot about attachment styles and how they impact your life and your relationships. Yet you might not have had a chance to dive into the details that will help you understand, heal, and even change your own attachment style, whether it's anxious, avoidant, disorganized, or somewhere in between. As a clinical psychologist and attachment theory expert, I'm consistently stunned by the immense power a person's attachment style plays in the health and quality of their relationships--and their overall wellness. Today, we'll explore attachment theory and the nine key steps you can take to create secure attachment and boost the quality of your relationships and your life.

Topics discussed include attachment theory, secure attachment, insecure attachment, dismissive attachment, avoidant attachment, anxious attachment, ambivalent attachment, disorganized attachment, unresolved attachment, attunement, safety, security, romantic relationships, marriage, family, friendship, communication, feelings, emotions, I messages, reflective listening, mirroring, wounds, triggering, emotional wounds, repair, rupture, love, healing, psychotherapy, and self-love.

Resources:

Sensitive Episode:

Please note that this episode contains sensitive material; listener discretion is advised.

Emergency Assistance Details:

If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357).

As applicable, additional resources may be provided in the show notes.

Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/

https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships

IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.

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Books by Dr. Carla Manly:

Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love Fearlessly Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond

The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships

Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:

Etsy

Amazon

Attachment Style Reset: 9 Steps to Secure Love