As parents, we often expect ourselves to be completely calm – and even perfect – no matter what comes our way. Yet, in real life, it's all too easy to get stressed and reactive when parenting gets challenging. Internal and external demands can become overwhelming and knock us off center--and this can raise big feelings such as disappointment, anger, and self-doubt. So what are the secrets to creating the inner peace that lets us (more often than not) respond to parenting and other life demands with wisdom, calm, and grace?

Today, I'm joined by parenting expert and MamaZen co-founder, Irin Rubin, who will help us explore this deeply important topic. Topics discussed include maternal depression, post-partum depression, perinatal depression, co-regulation, mindset, flooding, motherhood, parenting, support, hypnotherapy, CBT, cognitive behavioral therapy, mom rage, self-care, self-awareness, mindfulness, baby showers, community, well-being, and mental health.

Please note that this episode may contain sensitive material; listener discretion is advised.

Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes.

IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.

https://www.nami.org/support-education/nami-helpline/

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Books by Dr. Carla Manly:

Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend

Date Smart: Transform Your Relationships and Love Fearlessly