The sounds around us can be harmful – or helpful – to our mental, emotional, and physical health. Loud noises such as sirens and heavy daily traffic can trigger the brain's threat response, and this can damage our well-being in the short and long term. Yet when we mindfully choose to bring soothing sounds into our lives, the benefits can be tremendous. Whether you enjoy the gentle flow of a song melody, the sounds of nature, or a singing bowl, the healing power of sound awaits you. Today, I'm joined by a renowned pioneer in the world of sound and music medicine, Professor Jeralyn Glass, for a soothing journey into the healing power of sound.

Topics discussed include sound, healing, music, hearing, television, TV, news, social media, crystals, alchemy, singing bowls, ancient healing practices, meditation, cancer, stress, threat response, cortisol, medical doctors, science, frequencies, chakras, yoga, primordial sound, energy, sacred spaces, anxiety, stress response, music, relationships, communication, and sound bathing.

Please note that this episode contains sensitive material; listener discretion is advised.

Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Additional informational is in the show notes.

IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.

https://www.nami.org/support-education/nami-helpline/

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Books by Dr. Carla Manly:

Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend (https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218)

Date Smart: Transform Your Relationships and Love Fearlessly (https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675)

Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond (https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412)

The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships (https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057)

Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:

Etsy (https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards)

Amazon (https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK)

Connect with Prof. Jeralyn Glass:

Website: https://www.crystalcadence.com/

Instagram: https://www.instagram.com/crystalcadencela/

Facebook: https://www.facebook.com/crystalcadencela/

YouTube: https://www.youtube.com/channel/UCeqJQkuTKj6u8ZiUAFGVC3w

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