We often believe that great relationships--and great sex--should come naturally. After all, movies and social media feed us carefully curated versions of idealized romances, perfectly toned bodies, and deliciously steamy sex. Yet in real life, romantic relationships and the sex that comes with them can feel anything but deeply affirming and satisfying. To help us understand the secrets to fostering genuine relational and sexual connection, I'm joined by a top-notch guest, Dr. Tara Suwinyattichaiporn. Dr. Tara is a sexologist, researcher, professor, and author who is known as "The Internet's Resident Sexpert."

Topics discussed include sexuality, sex, sexual intimacy, sex education, sexual wellness, sexploration, communication, play, toxic dynamics, attraction, slow burn relationships, friendships, sexual compatibility, sexual inhibitions, sexual repression, anxiety, comparison, marriage, dating, relationships, ex-relationships, long term partnerships, monogamous relationships, monogamy, exploration, confidence, blame, shame, guilt, and defensiveness.

Please note that this episode contains sensitive material; listener discretion is advised.

Emergency Assistance Details: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). As applicable, additional resources may be provided in the show notes.

Non-Emergency Online Mental Health Information: https://www.nami.org/support-education/nami-helpline/ and https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships

IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.

Connect with Dr. Carla Manly:

Website: https://www.drcarlamanly.com

Instagram: https://www.instagram.com/drcarlamanly/

Twitter/X: https://www.twitter.com/drcarlamanly/

Facebook: https://www.facebook.com/drcarlamanly

LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/

YouTube: https://www.youtube.com/@dr_carlamanly_imperfect_love

TikTok: https://www.tiktok.com/@dr_carla_manly

Books by Dr. Carla Manly:

Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend

Date Smart: Transform Your Relationships and Love Fearlessly

Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond