Recovering from trauma isn't easy. In fact, it can be a lifetime of work. Yet all too often, I've found that even people suffering from serious trauma, including complex PTSD, expect themselves to heal quickly or without any psychological support. In real life, however, healing from trauma takes time, gentle effort, and perseverance. As it's not always easy to access professional psychological support, self-help work is often a great source of healing and support.

Today, I'm joined by a psychotraumatologist and author Ybe Casteleyn, who will guide us into the healing journey of trauma recovery. Topics discussed include trauma, somatic therapy, mindfulness, emotions, feelings, alcoholism, parenting, emotional abuse, physical abuse, trauma self-help, psychological support, criticism, self-development, inner child, and self-compassion.

Please note that this episode contains sensitive material; listener discretion is advised.

Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Additional informational is in the show notes.

IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.

https://www.nami.org/support-education/nami-helpline/

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Books by Dr. Carla Manly:

Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend

Date Smart: Transform Your Relationships and Love Fearlessly

The Empowering, Healing Journey of Trauma & PTSD Recovery