Have you been bombarded with messages encouraging you to buy into the next greatest supplement, wellness hack, or fitness routine? Do you get exhausted from wrestling with contradictory information when it comes to wellness advice? If you're like me, it's easy to get confused when it comes to making the right personal choices on the ever-changing wellness journey. Today, I'm very excited to bring you a wealth of simple wisdom from a top-notch nutrition educator, Jenn Trepeck. Jenn is a health coach and author who offers straightforward, can-do steps for uncomplicating wellness. Topics discussed include wellness, mental health, physical health, exercise, habit formation, habit change, resolutions, eating, exercise, healthy eating, weight loss, weight gain, nutrition, willpower, and longevity.

Please note that this episode may contain sensitive material; listener discretion is advised.

Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). As applicable, additional resources may be provided in the show notes.

Non-Emergency Online Mental Health Information:

https://www.nami.org/support-education/nami-helpline/

https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships

IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.

https://www.nami.org/support-education/nami-helpline/

Connect with Dr. Carla Manly:

Website: https://www.drcarlamanly.com

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Books by Dr. Carla Manly:

Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend

Date Smart: Transform Your Relationships and Love Fearlessly