Podcast
Moms Always Eat Last | formerly Imperfect Mommying
Hosted by Lyons Heart Healing · EN
A movement. A reminder. A revolution of love.
Moms Always Eat Last is a space for mothers who have spent years putting themselves at the bottom of the list. Hosted by Alysia Lyons, founder of Lyons Heart Healing, this podcast explores motherhood, identity, healing, boundaries, and self‑worth. Each episode offers honest conversations, powerful stories, and gentle reminders that you matter, you belong, you are strong, and you deserve a seat at the table. It is time to remember who you are.
20episodes
Episodes
Newest firstAll episodes
S7 E24: Embody Your Joy: Reclaiming Yourself Through Movement with Toni Bergins
Dec 17, 202400:35:15Tap to summarizeIn this powerful episode, I’m joined by Toni Bergins, author of Embody: Feel, Heal, and Transform Your Life Through Movement. We dive deep into the transformative power of reconnecting with your body, processing emotions, and breaking generational cycles as conscious parents. Toni shares her personal journey, practical advice for moms, and why embodiment is essential for healing and parenting from a place of authenticity. Discover how movement can help you process emotions safely, reawaken joy, and release patterns that no longer serve you. Toni’s insights on self-care, self-compassion, and the art of feeling your feelings will resonate with any mom seeking to reclaim her energy and presence. Plus, hear Toni’s advice for staying connected to yourself amidst the chaos of motherhood and how small shifts in your body can create massive changes in your mindset and joy. Find out how to bring movement and joy back into your life – one step, one breath, and one dance at a time. Toni Bergins, M.Ed., is an embodiment trailblazer who has taught at the premier holistic healing centers for the last 27 years. She is on the faculty at the Kripalu Center for Yoga & Health, and has worked there as a movement artist, dance educator, expressive arts workshop leader, and expert in creating transformational workshops. Her new book is, Embody: Feel, Heal, and Transform Your Life through Movement (Health Communications Inc., Oct. 29, 2024. Learn more at journeydance.com. Connect with Toni: journeydance.com https://www.facebook.com/toni.bergins/ https://www.facebook.com/ToniBerginsJourneyDance/ https://www.facebook.com/JourneyDance/ https://www.instagram.com/tonibergins/?hl=en https://www.instagram.com/journeydanceofficial/ www.alysialyons.com Connect with me: linktr.ee/coachalysialyons --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support
Transcribe →S7 E23: Generational Wounds, Parenting Magic, and the AI Uprising with Emry Kettle
Dec 13, 202400:49:10Tap to summarizeIn this episode, I welcome the vibrant and insightful Emry Kettle—a child behavior specialist and parent coach. We dive deep into the challenges of parenting, healing generational wounds, and why understanding your child’s unique needs is the key to unlocking connection. Emry shares their wisdom on the power of intuitive parenting, why “gentle parenting” looks different for everyone, and the magic of “getting everyone to speak the same language.” We also explore how societal norms, our own childhood wounds, and even the rise of AI impact the way we parent and live. Yes, you heard that right—this conversation even ventures into robots, capitalism, and the future of humanity. Join us for a heartfelt, hilarious, and deeply insightful conversation that reminds us all to take a breath, listen to our intuition, and embrace the beautiful imperfection of parenting. Emry helps overwhelmed parents regain control by teaching loving boundary-setting and communication strategies that truly work. With a gift for helping families "speak the same language," they bridge the gap between parents and children. As a neurodivergent and queer person, Emry brings compassion, authenticity, and a fresh perspective to their work—and often with their beloved dog (Archie!) by their side. Connect with Emry: Insta: @emrykettle.coach www.emrykettle.com www.alysialyons.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support
Transcribe →S7 E22: Beyond Tired: Helping Moms and Families Sleep Better with Funke Afolabi Brown
Dec 12, 202400:28:52Tap to summarizeIn this episode, I welcome Dr. Funke Afolabi-Brown, a sleep medicine physician with both clinical and consulting practices. Her mission is to help families sleep well so they can thrive and reach their full potential. Dr. Funke shares insights from her book, *Beyond Tired: A Sleep Physician's Guide to Solving Your Child’s Sleep Problems for Good*, and explains how prioritizing sleep can transform not just your nights but your entire life. We dive into topics like newborn sleep routines and the surprising ways hormones and sleep disorders affect women throughout their lives. Dr. Funke also provides practical tips for moms, emphasizing the importance of self-care and giving yourself permission to rest so you can show up as the best version of yourself for your family. Join us for this eye-opening conversation and discover how small changes to your sleep habits can create a big impact on your family's health and happiness. Dr. Funke Afolabi-Brown is a triple board-certified sleep physician and the founder of Restful Sleep MD. She is also the best-selling author of Beyond Tired—A Sleep Physician’s Guide to Solving Your Child’s Sleep Problems for Good. She helps women and their children prioritize sleep, achieve optimal health, thrive, and live to their fullest potential. As a busy physician and mom of two, she understands the impact of sleep deprivation on our mental, physical, and emotional health. She has made it her mission to help others make sleep a priority. She also works with organizations and businesses to improve their health by incorporating healthy sleep into their wellness journey. She is a consultant and a speaker on regional, national, and international platforms. She has also published several peer-reviewed manuscripts on various sleep disorders. She obtained her sleep medicine training at the University of Pennsylvania. Connect with Funke: Website: https://www.restfulsleepmd.com/ Beyond Tired Book: https://a.co/d/2aSRSQt Instagram: https://www.instagram.com/restfulsleepmd/ Linkedin: https://www.linkedin.com/in/drfunkebrown/ Facebook: restfulsleepmdDr. Funke Afolabi-Brown www.alysialyons.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support
Transcribe →S7 E21: Self-Care for Busy Moms: Breaking the Burnout Cycle with Desiree Argentina
Dec 3, 202400:27:04Tap to summarizeIn this episode, we dive into the unique challenges busy moms face when it comes to self-care. Desiree shares actionable tips for prioritizing basic needs and how to start small when it feels like your "cup is broken on the ground." We explore topics like delegating household responsibilities, teaching kids independence, and balancing the eight pillars of self-care—without the guilt. If you’ve ever felt like you’re running on empty or unsure how to create space for yourself amidst the chaos, this conversation is for you. Join us as we uncover ways to move from burnout to balance and reclaim a sense of peace and fulfillment. Don’t forget to subscribe for more heartfelt conversations, and as always, thank you for being here. Let's grow together! Desiree Argentina is a mental health therapist and holistic wellness coach who is passionate about sharing mental health tips and education to support your wellness journey and to help you improve your overall well-being. She does this by providing you with skills, techniques, resources, and a safe space for healing. She is the podcast host of The Wellness Project with Des where she interviews experts in the field of mental health and wellness and those who share their first-hand accounts of their mental health journey. She also runs a free Facebook Community, sharing daily mental health content and education. She offers 1:1 coaching where you can gain more individual and personalized support. Connect with Desiree: Website: Accordingtodes.com Instagram: instagram.com/thewellnessprojectwithdes Facebook Group: facebook.com/groups/accordingtodes Tik Tok: https://www.tiktok.com/@therapywithdes.lcsw The free stress reduction techniques eBook: subscribepage.io/x4g3g7 My Holistic Wellness Coaching: https://subscribepage.io/MsjJhm www.alysialyons.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support
Transcribe →S7 E20: Sweet Dreams for moms and babies with Aly Dabbs
Nov 29, 202400:30:18Tap to summarizeIn this episode, I welcome Aly Dabbs, a mom of two little boys and a sleep consultant specializing in helping families create restful nights. We discuss the challenges parents face with sleep, from bedtime battles to middle-of-the-night wake-ups. Aly shares how she tailors her approach to each child, focusing on customized sleep plans and compassionate support for families. We also dive into the importance of bedtime routines, the pitfalls of generic advice, and why leading with love makes all the difference. If you’ve ever struggled with getting your little one to sleep—or staying asleep—this episode is packed with insights and encouragement to help you and your family rest easier. Aly is a certified toddler sleep coach who helps exhausted moms get their kids to sleep through the night and in their own bed without dealing with toddler tantrums. Aly is a mom herself, to two energetic boys and knows the joys and struggles that comes along with mom hood. After battle severe sleep deprivation as a first time mom, Aly wanted to be able to support other moms going through a really hard time. Aly focuses on a lead with love approach to sleep training - and ultimately wants to turn this super dreaded thing (bedtime) into something FUN! Connect with Aly: IG: aly_sleepconsultant www.alysialyons.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support
Transcribe →S7 E19: Empowering Imagination and Parenting with Purpose with Ashley Wall
Nov 26, 202400:33:46Tap to summarizeIn this episode, Ashley shared her journey from being a teacher to becoming a stay-at-home mom, and eventually turning her dream of writing children’s books into a family business. With her husband’s unwavering support, they created a publishing company to bring fun, imaginative, and impactful stories to life for kids everywhere. We discussed the importance of imagination for children, how books help teach empathy, and how life’s difficult parenting phases can be opportunities for growth. Ashley also shared her advice for moms: every phase—no matter how challenging—is temporary. And the best part? If you approach it with intention, you can come out stronger, wiser, and closer to your kids. Join us for a heartfelt and inspiring conversation that will leave you motivated to chase your own creative dreams and embrace the messy, beautiful journey of motherhood. Ashley Wall, M.Ed. is a Texas native who loves reading with her two young children. Drawing on inspiration from her children’s big imagination, Ashley created fun stories with imaginative characters who go on big adventures. As a former teacher, Ashley continues her passion for helping children learn through fun and inspiring stories. Connect with Ashley: https://www.instagram.com/mamabear_books/https:// www.facebook.com/MamaBearBooksLLC/ www.alysialyons.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support
Transcribe →S7 E18: Puberty's Superpower: Supporting Girls Through Their Changing Years with Kimberly Grustas
Nov 22, 202400:35:51Tap to summarizeIn this episode, we dive deep into the world of skincare, hormones, and the challenges of navigating puberty for young girls. Kimberly shares her journey from being a fitness enthusiast to discovering the importance of clean, natural products for children, after dealing with her own daughters' health issues. She explains why we, as parents, need to be mindful of the products we let our kids use, especially during those critical growth years. We also talk about the pressure young girls face with social media and influencers promoting products that may not be suitable for their skin or their emotional development. With puberty being such a transformative time, Kimberly offers some valuable insight into how we can better support our daughters—emotionally and physically—during these years. If you’ve ever wondered about the right approach to skincare for your tween or teen, or if you’re navigating the emotional rollercoaster of raising a daughter during puberty, this episode is a must-listen! Join us as we explore how to approach this phase of life with more understanding, empathy, and the right tools to empower our daughters. Brand Visionary Kimberly Grustas started Good For You Girls to keep girls away from toxic chemicals during puberty. With over 15 years in the natural product and nutrition industries, Kim had advanced knowledge of the dangers of even trace levels of estrogenic chemicals during the delicate transformation from girlhood to adult. Kim’s two daughters had asthma and allergies and when they were entering puberty, she was appalled at the ingredients in products marketed to young girls. The lack of safe, effective and age-appropriate products combined with her knowledge about the lowering age of puberty was all she needed to launch this transformative brand to help other moms keep their daughters safe. Kim has been called the O.G. of tween skincare and it’s not hard to see why. Good For You Girls was the first line of clean skincare dedicated to girls in the US and is a thought leader in helping moms connect to their daughters during these precious years. Connect with Kimberly: LinkedIn: https://www.linkedin.com/in/kimgrustas/ FB: https://www.facebook.com/goodforyougirls IG: https://www.instagram.com/goodforyougirls/ www.alysialyons.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support
Transcribe →S7 E17: Protecting Your Family from Melanoma with Leah Koshinen
Nov 19, 202400:32:23Tap to summarizeIn this episode, I sit down with Leah Kaskinen, a melanoma survivor and passionate advocate for skin cancer awareness. Leah shares her journey of being diagnosed with stage three melanoma shortly after her son’s first birthday and how it completely changed her perspective on skin health and parenting. We talk about the misconceptions surrounding skin cancer, the importance of annual skin checks, and how to protect ourselves and our families from harmful UV rays. Leah opens up about how her experience shaped her parenting approach, including her “less is more” philosophy when discussing tough topics with her kids. She also gives practical tips for prevention, clears up common myths, and highlights incredible nonprofits raising awareness for this often-overlooked cancer. This is a conversation you won’t want to miss—especially if you’ve ever skipped sunscreen or thought melanoma “won’t happen to me.” Stage III Melanoma Survivor who was diagnosed a year after my son was born. We had to delay growing our family because of the diagnosis. I use little bursts of happiness each day to get me through the hard days. My bursts include coffee, books + audio and SPF. Connect with Leah: https://www.instagram.com/makedermsure/ www.alysialyons.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support
Transcribe →S7 E16: From Conflict to Collaboration with JP Marsh
Nov 14, 202400:45:53Tap to summarizeIn this episode, I sit down with JP Marsh—a dedicated single dad with a passion for fostering healthier co-parenting relationships. JP shares his deeply personal journey of transforming a once turbulent relationship with his daughter’s mother into a supportive partnership centered around their child’s well-being. Together, we explore the mindset shifts and emotional healing that helped him move from conflict to collaboration. JP opens up about his process of stepping out of his “pity party,” learning to communicate with empathy, and putting his daughter’s needs first. We also dive into the impact of societal expectations on co-parenting, the trap of parental alienation, and the importance of building a support network aligned with your co-parenting goals. Jp Marsh is a 41-year-old single dad to a 9-year-old and maintains a healthy co-parenting relationship. He is dedicated to helping others transition from conflict to collaboration. Connect with Jp: https://www.instagram.com/jpmrsh?igsh=Ym1lbmZzMGJvNXk1 www.alysialyons.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support
Transcribe →S7 E15: Raising Resilient Kids: Navigating Parenting Triggers and Joy with Chase and Mitra Cummins
Nov 12, 202400:53:11Tap to summarizeIn this episode, I sit down with introspective parent coaches Chase and Mitra Cumins, who share insights on navigating the complex journey of parenting both neurodiverse and neurotypical kids. We discuss the power of co-regulation, the unconscious impact of our own behaviors, and how a united approach can transform family dynamics. Together, we explore practical strategies for conscious communication, managing emotional triggers, and finding joy in the everyday challenges of parenting. Tune in for valuable advice on building resilience, fostering healthy relationships, and creating a nurturing environment that empowers parents and kids alike. 5 Essentials to Managing Parental Stress: https://myintrospectivesolution.com/5essentials Dr. Chase & Mitra Cummins are Introspective Parent Coaches who support parents of neurodiverse kids to consciously and effectively communicate with their kids so that they find joy in parenting again. It’s their mission to create positive environments for learning and growth where neurodiverse kids thrive. This starts within the family by guiding parents in breaking through their own limitations and becoming empowered in their parenting style. Dr. Chase has a Psy.D. in Clinical Psychology, a B.S. in Cognitive Science with a Specialization in Neuroscience, a Minor in French Literature, certifications in Neuro-Linguistic Programming, Mental and Emotional Release®, and Hypnotherapy, 10+ years working with kids and families through social, emotional, behavioral, and academic challenges. Mitra has a B.A. in Cognitive Linguistics, certified Coach and Trainer in Neuro-Linguistic Programming as well as a Trainer of Mental and Emotional Release® and Hypnotherapy, 10+ years supporting families through social, emotional, behavioral, and academic solutions, 3+ years in integrating Ancient Hawaiian energy work into her practice. www.alysialyons.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support
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