Sexologist Alexa Andre (@sexwithalexa) gets in bed with hypnotherapist and intimacy coach Kate Shelor for an in-depth conversation about erotic hypnosis, the subconscious mind, and how our thoughts, beliefs, and emotional conditioning shape pleasure, desire, and orgasm. Recorded on the Temptation Cruise, this episode breaks down what hypnosis really is, how it differs from pop-culture myths, and how erotic hypnosis can help people get out of their heads, release sexual shame, and reconnect with their bodies.

In this episode, Alexa and Kate discuss:

The role of the subconscious mind in sex, pleasure, and behavior
Why so many people struggle to stay present during sex
Anxiety, body image, and self-conscious thoughts in the bedroom
How hypnosis helps people get out of their heads and into sensation
Why all hypnosis is ultimately self-hypnosis
Consent, collaboration, and personal agency in hypnosis
Common myths about hypnosis from movies and pop culture
Whether some people are “more hypnotizable” than others
Sexual blocks related to orgasms, erections, and arousal
Kate’s personal journey using hypnotherapy to overcome orgasm struggles
How language and self-talk program sexual responses
The power of repetition in shaping subconscious beliefs
Blindfolds, sensory deprivation, and imagination in erotic play
Practical self-hypnosis and mindset exercises for home
Auditing negative self-talk and replacing it intentionally
Rewriting old conditioning with new emotional experiences
Why the subconscious mind overrides logic every time
Surrounding yourself with sex-positive language and media
The best time of day for self-hypnosis
How long hypnosis takes to create change

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How Erotic Hypnosis Can Transform Your Sex Life (ft. Kate Shelor)