Join Rich and the crew break down their ideal mid-budget training setups and immediately get lost in plate math, duplicate lists, questionable equipment choices, and relentless chirping. From arguing whether 190 pounds of plates is “enough,” to sleds, sandbags, bikes, rowers, racks, yokes, ropes, and rucks, this one is part practical, part ridiculous, and fully honest. Along the way, the conversation drifts (as it always does) into accountability partners, why Snapchat might be sketchy after 30, GHDs that absolutely should not have been done, and what actually matters if your goal is to be harder to kill, not just fitter on paper.

They also talk Conquer90, hybrid training, running volume, upcoming events at Western Hunt Expo, and why sometimes the best programming ideas come from testing things the hard way.

If you’re building a home gym, training for the hunt, or just want to hear a group of competitive people argue over equipment like it actually matters, this episode delivers.

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Ep. 24: Spike Camp - $5,000 Home Gym

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