Podcast
In Range
Hosted by Max Domi & Andrew Koutnik · EN
Staying “in range” is full of challenges - whether in life, in sport, or in overall health. So, how do we manage the inevitable ups and downs?
Welcome to the In Range podcast, a candid conversation between an unlikely duo — professional hockey player, Max Domi, and renowned research scientist, Andrew Koutnik, Ph.D. As best friends, and fellow Type 1 Diabetics, Max and Andrew give their audience a dose of reality to demystify everything you thought you knew about their disease.
11episodes
Episodes
Newest firstAll episodes
S2 Ep5: Beat Diabetes. Build Greatness. Max Domi Career, Health, and the Price of Greatness
Dec 101:43:46Tap to summarizeGet ready for the most revealing conversation Max Domi has ever had. In Season 2, Episode 5 of In Range, NHL star Max Domi opens up like never before — about his life, mindset, struggles, and triumphs living with Type 1 Diabetes, and what truly drives him to perform at the highest level. Hosted by @andrewkoutnikphd, world-renowned metabolic health scientist and performance expert, this episode dives deep into the untold story behind Max’s grit, discipline, and mental strength — far beyond the hockey rink. 💥 Raw. Honest. Powerful. This is the Max Domi interview no one else could do. 🔗 Follow & Connect - Max Domi: https://www.instagram.com/max/ - Andrew Koutnik, PhD: https://www.instagram.com/andrewkoutnikphd - Learn more: andrewkoutnik.com
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S2 Ep 04: From Obese Teen to NASA Scientist: How Andrew Koutnik Rewired His Body & Mind with T1D
Oct 2201:40:14Tap to summarizeMax Domi flips the script and interviews co-host Dr. Andrew Koutnik — a Type 1 diabetic who went from an obese teenager to a world-renowned scientist working with NASA and elite special forces.In Season 2 Episode 4, they dive deep into resilience, metabolic health, performance optimization, and mindset, sharing powerful lessons for athletes, parents, and anyone chasing better health.📌 Highlights:How obesity and diabetes fueled a lifelong pursuit of peak performanceLessons from NASA and the military on human performanceThe truth about keto, protein, and biohackingWhy “just showing up” can change your lifeParenting, discipline, and finding purpose🔥 Subscribe and visit andrewkoutnik.com for weekly episodes with unfiltered conversations about health, performance, and life.
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S2 EP 03: NHL Star’s Shocking Transformation & His 24-Hour Game Plan to Win
Oct 600:41:46Tap to summarizeMax Domi’s diabetes was once causing ravaging damage and destroying his performance – all because of sky-high blood sugar levels. 😱 In this powerful episode (3) of In Range, the NHL star teams up with research scientist Andrew Koutnik, PhD to share how he took back control of his health and performance. From preparing 24 hours before a game to mastering nutrition and insulin for steady blood sugars, Max and Andrew blend personal stories with science-packed insight. The result is an inspiring, funny, and eye-opening conversation about thriving with type 1 diabetes (and even turning a life-threatening challenge into an edge on the ice).Join Max (@max) and Andrew (@andrewkoutnikphd) as they reveal the game-changing strategies that transformed Max’s approach to T1D and hockey. 🚀 Don’t miss this deep dive into performance, health, and the power of perseverance.👉 Signup to join the community today! Subscribe for more episodes and drop a comment with your thoughts. Together, we’re redefining what’s possible. 🎧✨#Type1Diabetes #Hockey #Health #InRangePodcast
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S2 Ep 02: NHL Star’s Secret Superpower: Type 1 Diabetes
Sep 2200:46:38Tap to summarizeWhat if a chronic illness was actually a secret superpower? 🤔In this episode of In Range, NHL star Max Domi and researcher Andrew Koutnik, PhD reveal how living with Type 1 diabetes can unlock extraordinary insight and resilience. From turning blood-sugar management into a performance edge on the ice to sharing inspiring stories of mental toughness, Max and Andrew dive deep into the science and mindset of transforming challenge into strength. Max even calls Type 1 a “superpower that no one else seems to really have” – and Andrew explains how it gives 24/7 insight into the two most important molecules in health (glucose & insulin). It’s an eye-opening conversation that blends personal storytelling, scientific depth, and a touch of humor. Don’t miss these rare insights into performance, health, and thriving with diabetes!👉 Hit play to join the community today. @max @andrewkoutnikphd #Type1Diabetes #Health #Performance #InRange #Podcast
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S2 Ep 01: NHL Star & Scientist Turn Type 1 Diabetes into a Superpower
Sep 801:05:28Tap to summarizeWhat happens when an NHL star with Type 1 Diabetes teams up with the scientist who changed his life? 🤔 You get In Range — a podcast like no other. In this Season 2 premiere, Max Domi and Andrew Koutnik share the untold story behind starting In Range. From a surprise phone call that sparked a movement to the incredible feedback that pushed them to level up, you’ll hear how a pro athlete and a PhD are blending personal stories with cutting-edge science to empower others. They tackle big questions: Why is health declining for so many? Can Type 1 Diabetes actually be a metabolic superpower? Max and Andrew dive into diet (did you know it’s been around for 200 years?!) and recount a wild cold-plunge experiment that spiked Andrew’s blood sugar by 100 mg/dL. It’s real talk with real data – delivered with inspiration, depth, and a sprinkle of humour.👉 Signup to join the community today!👉 Visit andrewkoutnik.com👉 Follow @max and @andrewkoutnikphd on Instagram for updates
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Episode 06: What Medical Professionals Won't Tell You About T1D
Feb 24, 202501:18:04Tap to summarizeShould we really believe everything that doctors tell us? In this next episode, Max and Andrew unveil the hot takes you’ve been waiting for, tackling common misconceptions about T1D, diet, and managing the disease with an unfiltered lens.
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Episode 05: Insulin 101 — A Type 1 Diabetic’s Best Friend
Jan 30, 202501:11:38Tap to summarizeIn Episode 5, Max and Andrew pay tribute to the fathers of modern diabetes treatment Banting and Best, while explaining the trials and tribulations of the life-saving, yet deadly medicine that is Insulin, and discussing their own management strategies for avoiding the danger zone.
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Episode 04: Nutrition & Performance — The Ultimate T1D Toolbox
Jan 6, 202500:50:18Tap to summarizeDeciding what to eat for a pre-game meal takes on a whole new meaning when Type 1 Diabetes comes into play. In this next episode, we’ll do a deep dive into nutrition and performance. Taking a science-based approach, Max and Andrew look at the effect that carbohydrates have on blood sugar levels, while debunking dietary myths, and discussing best practices for T1D high-performance athletes.
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Episode 03: Balancing Overall Health with T1D
Dec 20, 202400:52:18Tap to summarizePeople often forget that mental health plays a large role in overall health — and when it comes to T1D, managing your mindset is equally is important as managing your physical health and blood sugar levels. In Episode 03, Max and Andrew dive deep into their own personal experiences with managing their overall health, speaking on their outlook on the mindfulness vs. mental toughness debate in the context of elite performance.
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Episode 02: Managing Life & Relationships with T1D
Nov 29, 202400:58:32Tap to summarizeIt’s no secret that managing life and relationships with Type 1 Diabetes is filled with challenges — from dealing with the disease’s affects on sleep and travel to managing exercise and being a good partner, friend and family member in between it all. In this next episode, we’ll dive into the personal side of Max and Andrew’s T1D stories, hearing first hand anecdotes of how they best optimize their lifestyles to maintain balance and stay in range.
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