Podcast
In Your Right Mind with Monique Rhodes
Hosted by Monique Rhodes · EN
This is a daily bite sized podcast teaching you how to be happier
79episodes
Episodes
Newest firstAll episodes
Why Nothing You've Tried Has Worked
4d ago00:13:40Tap to summarizeIf you've ever said "I've tried everything and nothing works," this one is for you. There's a reason the supplements, the apps, the journals and the early nights all helped for a fortnight and then stopped, and it has nothing to do with you being one of the ones it doesn't work for. I'll show you what every single thing on your list had in common, and the one ninety second practice that goes in completely the opposite direction. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.
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The Fear of Finally Getting What You Want
1w ago00:06:51Tap to summarizeThis episode is about the strange anxiety that arrives not when life is hard, but when it starts to get genuinely good. If you've ever found yourself bracing, pulling back, or creating problems right when things were finally going well — this is for you. It's not self-sabotage. It's a nervous system that learned to stay ready. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.
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When Did I Stop Knowing What I Want?
1w ago00:07:56Tap to summarizeThis episode is for anyone who has noticed a strange blankness where their own desires used to be — not depression, not burnout, just a quiet difficulty accessing what you actually want. We're talking about how it happens, why it makes complete sense, and how to find your way back to yourself. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.
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Why Kindness to Everyone Else Comes Easily — But Not to Yourself
2w ago00:09:01Tap to summarizeYou'd never speak to a friend the way you speak to yourself. This episode is about that gap — the double standard most of us carry without examining it — and what the research actually shows about what self-compassion does and doesn't do to your drive, your resilience, and your ability to change. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.
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The Slow Grief of a Life That Didn't Go as Planned
2w ago00:06:51Tap to summarizeThis episode is for anyone quietly mourning a version of their life that didn't happen — the relationship, the path, the self they thought they'd be by now. We're naming a grief that rarely gets acknowledged, and exploring what it actually takes to step into the life you have. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.
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The Anger You Were Never Allowed to Have
2w ago00:07:04Tap to summarizeThis one goes somewhere most wellness conversations won't. If you grew up learning that anger wasn't safe — and you've been carrying it as anxiety, exhaustion, or a vague sense of resentment ever since — this episode names what happened and what it might take to finally let that feeling exist. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.
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The Invisible Load of Always Being the Responsible One
3w ago00:07:44Tap to summarizeIf you're the person everyone else leans on — the one who tracks, anticipates, and holds it all together — this episode is for you. We're talking about the invisible cognitive weight of always being the responsible one, why it quietly erodes your sense of self, and what it actually takes to put something down. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.
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Why You Can't Stop Waiting For The Other Shoe To Drop
3w ago00:10:21Tap to summarizeWhen things are good, do you find yourself bracing for what's coming? That low hum of vigilance underneath the happiness — scanning, waiting, not quite letting yourself land in the good — is one of the quietest and most exhausting forms of anxiety there is. In this episode, Monique names it, traces it to its roots, and offers a way to start actually inhabiting your own life instead of standing guard outside of it. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.
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Why You Can't Stop Waiting For The Other Shoe To Drop
3w ago00:11:08Tap to summarizeWhen things are good, do you find yourself bracing for what's coming? That low hum of vigilance underneath the happiness — scanning, waiting, not quite letting yourself land in the good — is one of the quietest and most exhausting forms of anxiety there is. In this episode, Monique names it, traces it to its roots, and offers a way to start actually inhabiting your own life instead of standing guard outside of it. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.
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Why Everyone Else Seems To Have It Figured Out
3w ago00:09:59Tap to summarizeThat quiet voice that says everyone else has it sorted and you're the only one winging it? It has a name — and it's not the truth about you. In this episode, Monique unpacks the impostor phenomenon, why it affects the most capable people the hardest, and what's actually underneath the fear of being found out. This one will make you feel less alone and more honest with yourself all at once. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.
Transcribe →