Podcast
In Your Right Mind with Monique Rhodes
Hosted by Monique Rhodes · EN
This is a daily bite sized podcast teaching you how to be happier
72episodes
Episodes
Newest firstAll episodes
Why You Can't Stop Waiting For The Other Shoe To Drop
2d ago00:11:08Tap to summarizeWhen things are good, do you find yourself bracing for what's coming? That low hum of vigilance underneath the happiness — scanning, waiting, not quite letting yourself land in the good — is one of the quietest and most exhausting forms of anxiety there is. In this episode, Monique names it, traces it to its roots, and offers a way to start actually inhabiting your own life instead of standing guard outside of it. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.
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Why You Can't Stop Waiting For The Other Shoe To Drop
2d ago00:10:21Tap to summarizeWhen things are good, do you find yourself bracing for what's coming? That low hum of vigilance underneath the happiness — scanning, waiting, not quite letting yourself land in the good — is one of the quietest and most exhausting forms of anxiety there is. In this episode, Monique names it, traces it to its roots, and offers a way to start actually inhabiting your own life instead of standing guard outside of it. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.
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Why Everyone Else Seems To Have It Figured Out
4d ago00:10:50Tap to summarizeThat quiet voice that says everyone else has it sorted and you're the only one winging it? It has a name — and it's not the truth about you. In this episode, Monique unpacks the impostor phenomenon, why it affects the most capable people the hardest, and what's actually underneath the fear of being found out. This one will make you feel less alone and more honest with yourself all at once. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.
Transcribe →
Why Everyone Else Seems To Have It Figured Out
4d ago00:09:59Tap to summarizeThat quiet voice that says everyone else has it sorted and you're the only one winging it? It has a name — and it's not the truth about you. In this episode, Monique unpacks the impostor phenomenon, why it affects the most capable people the hardest, and what's actually underneath the fear of being found out. This one will make you feel less alone and more honest with yourself all at once. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.
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What A Panic Attack Actually Is (And How To Get Through One)
6d ago00:10:44Tap to summarizeIf you've ever been in the middle of a panic attack and didn't know what was happening to your body, this episode is for you. Monique breaks down what a panic attack actually is — not as a sign that something is wrong with you, but as your nervous system doing exactly what it was designed to do — and walks you through what genuinely helps in the moment. This is the episode you'll want to send to someone who's scared and doesn't know where to start. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.
Transcribe →
What A Panic Attack Actually Is (And How To Get Through One)
6d ago00:11:41Tap to summarizeIf you've ever been in the middle of a panic attack and didn't know what was happening to your body, this episode is for you. Monique breaks down what a panic attack actually is — not as a sign that something is wrong with you, but as your nervous system doing exactly what it was designed to do — and walks you through what genuinely helps in the moment. This is the episode you'll want to send to someone who's scared and doesn't know where to start. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.
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Why You Feel Everything More Than Everyone Else
1w ago00:09:33Tap to summarizeIf you've spent your life being told you're too sensitive, this episode is for you. Monique explores the research behind high sensitivity — why roughly one in five people are wired to feel and process the world more deeply — and why the problem was never the sensitivity itself. It was the shame we learned to wrap around it. This isn't about fixing how you feel. It's about finally understanding it. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.
Transcribe →
Why You Feel Everything More Than Everyone Else
1w ago00:08:46Tap to summarizeIf you've spent your life being told you're too sensitive, this episode is for you. Monique explores the research behind high sensitivity — why roughly one in five people are wired to feel and process the world more deeply — and why the problem was never the sensitivity itself. It was the shame we learned to wrap around it. This isn't about fixing how you feel. It's about finally understanding it. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.
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Why The People You Love Most Trigger You The Most
2w ago00:10:32Tap to summarizeYou love them. You'd do anything for them. So why does an hour with certain family members leave you more drained than a twelve-hour work day? In this episode, Monique explains the real reason the people closest to us have the most power to undo us — and it has nothing to do with weakness or immaturity. If you've ever driven home from a family gathering wondering what just happened to you, this one is for you. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.
Transcribe →
Why The People You Love Most Trigger You The Most
2w ago00:11:21Tap to summarizeYou love them. You'd do anything for them. So why does an hour with certain family members leave you more drained than a twelve-hour work day? In this episode, Monique explains the real reason the people closest to us have the most power to undo us — and it has nothing to do with weakness or immaturity. If you've ever driven home from a family gathering wondering what just happened to you, this one is for you. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.
Transcribe →