Podcast
Incremental Upgrade
Hosted by Jenn Gray · EN
Incremental Upgrade is a podcast about little ways to change your life. In each episode, Jenn shares practical inspiration and clarity questions about personal and professional pivots through the lens of mindset and Human Design. To learn more, visit https://jenngray.com
10episodes
Episodes
Newest firstAll episodes
Closing a Business with Clarity with D'Ana Joi
Apr 8, 202400:57:54Tap to summarize#035 - If you've ever reached a breaking point in your business, how do you know when enough is enough? D'Ana Joi is the host of the recently completed Multipassionate Mastery podcast, and in this candid conversation, she shares the inspiring story of closing her business to start a newly aligned season of life.🎧 To that end, here's what we have for you in today's episode:🍁 Joi's signature approach to thriving as a multipassionate🥷 The dark side of online business💡 How Human Design can help us make heavy decisions💞 The full-circle happy ending in what she's doing now👉 And lots more!Connect with Joi:🎙 Tune in to the Multipassionate Mastery podcast🎧 Check out her interview on Off the Grid: Your Next Client Isn’t In Your DMs — Coaching Success Without Social Media with D’Ana Joi🌐 Connect with her on LinkedInWhat's Next for Jenn:👩💻 Strategy consulting for Jessica Ell Coaching: Navigating "Not This"⏳ Managing operations for BlueHippo Human Resources🧘♀️ Operational support for Goddess Circle Collective✨ Human Design analysis for personal and professional pivots 🍎 1:1 Math and writing tutoring for grades 4-6🖇 Links and resources🔮 Check out the Human Design Notion templates on Etsy.🧗♀️ Sign up for the self-guided Pivot Planner mini-course for a positive, practical framework for the change that matters most to you💰 Incrementally upgrade your investing with Wealthfront🎙 Related episodes👥 Human Design for Business with Leann Wolf🌠 Navigating Uncertainty and Starting at Square One with Jessica Ell🌐 Connect with the show📲 Subscribe to get new episodes automatically👭 Share this episode episode to a friend🌟 Show some love in a quick review💌 Reach out via email to hello@jenngray.comThis will be the last episode of the Incremental Upgrade podcast for the foreseeable future. Thank you for tuning in and spending time with me this season!
Transcribe →Human Design for Business with Leann Wolff
Mar 25, 202400:50:13Tap to summarize#034 - How can we use Human Design to find our dream role or improve our working relationships? Leann Wolff is a Human Design Professional and a BG5 Business and Career Consultant with over a decade of experience, and in today's episode, she explains several practical career applications of the Human Design system.🎧 To that end, here's what we have for you in today's episode:🔌 How BG5 compares to traditional Human Design💸 Where to find the profit potentials and business skills in your chart🤝 How Human Design impacts 1:1 working relationships and small group dynamics👩🏫 Practical BG5 applications that help our businesses run in a more aligned, efficient way👉 And lots more!Connect with Leann:🎙 Tune in to her YouTube Channel 👩💻 Visit her website at https://www.powerofself.ca/Connect with Jenn:👩💻 Learn more about ways we can work together to apply Human Design to your business at jenngray.com.🖇 Links and resources🔮 Check out the Human Design Notion templates on Etsy.🧗♀️ Sign up for the self-guided Pivot Planner mini-course for a positive, practical framework for the change that matters most to you💰 Incrementally upgrade your investing with Wealthfront🎙 Related episodes💡 Episode 23: What's Your Decision-Making Superpower?🌐 Connect with the show📲 Subscribe to get new episodes automatically👭 Share this episode episode to a friend🌟 Show some love in a quick review💌 Reach out via email to hello@jenngray.comThanks so much for tuning in today!
Transcribe →Money Mindset Shifts with Mercedes Collins
Mar 12, 202400:50:21Tap to summarize#033 - If we're starting from zero financially, how can we shift our thoughts and reality from scarcity to abundance? Mercedes Collins is a financial coach who helps young women accelerate their financial goals and build healthy money habits, and in today's episode, she challenges limiting beliefs about money and shares several practical tips about investing for the future while also enjoying the present.🎧 To that end, here's what we have for you in today's episode:🕊 Why abundance is about more than just money💸 How "passive" passive income actually is💰The difference between scarcity and aligned spending🏠 Practical approaches to paying off debt and investing in real estate👉 And lots more!Connect with Mercedes:🎙 Tune in to the Abundance Generators podcast👩💻 Visit her website at mercedescollins.com💰 Download the free Aligned Spending Plan📱Connect with her on Instagram @mercedes.a.collinsConnect with Jenn:👩💻 Learn more about ways we can work together to apply Human Design to your business at jenngray.com.🖇 Links and resources🔮 Check out the Human Design Notion templates on Etsy.🧗♀️ Sign up for the self-guided Pivot Planner mini-course for a positive, practical framework for the change that matters most to you💰 Incrementally upgrade your investing with Wealthfront🎙 Related episodes💡 Episode 17: Getting Out of Debt🌐 Connect with the show📲 Subscribe to get new episodes automatically👭 Share this episode episode to a friend🌟 Show some love in a quick review💌 Reach out via email to hello@jenngray.comThanks so much for tuning in today!
Transcribe →Raising Resilient Girls with Kristen Arnett
Feb 26, 202400:35:56Tap to summarize#032 - We sign our girls up for sports to build teamwork or tutoring to support academics or art to enhance creativity, but what are we doing for their emotional well-being? Kristen Arnett is a former fifth grade teacher, a mom of four, and the founder of Meant to Be Me, where she teaches pre-teen girls about confidence, mindset, and self-image. How our daughters see themselves can be a major factor in decisions they make about the kind of life they want to have, and Kristen has several practical techniques to support parents in raising resilient girls.🎧 To that end, here's what we have for you in today's episode:💭 How our thoughts help or hurt us when we face adversity🌻 Practical techniques to support our daughters' emotional well-being📱 Social media boundaries to consider for pre-teens🎨 How a positive self-image can actually contribute to others👉 And lots more!Connect with Kristen:👩💻 Learn more about Meant to Be Me classes and resources for pre-teen girls 📱Connect with her on Instagram @meanttobe.meConnect with Jenn:👩💻 Learn more about ways we can work together to apply Human Design to your business at jenngray.com.👩👦 Curious about how Human Design impacts your relationship with your child? Book a free consult here.🖇 Links and resources🔮 Want to DIY it? Check out the Human Design Notion templates on Etsy.🧗♀️ Sign up for the self-guided Pivot Planner mini-course for a positive, practical framework for the change that matters most to you💰 Incrementally upgrade your investing with Wealthfront🎙 Related episodes💡 Episode 30: Self Awareness and Intuition in Relationships with Diana Dorell🌐 Connect with the show📲 Subscribe to get new episodes automatically👭 Share this episode episode to a friend🌟 Show some love in a quick review💌 Reach out via email to hello@jenngray.comThanks so much for tuning in today!
Transcribe →Setting Your Environment Up for Success
Feb 12, 202400:28:30Tap to summarize#031 - One of the major limiting beliefs I had about returning to self employment during my teaching years was that I couldn't work remotely because I didn't want to work from home. Before COVID, my office consumed my entire living room, so I felt constantly restless and unproductive in my environment — but today's guest changed that for me by welcoming me into the beautiful coworking space where I work now. She's not only the community manager, but also the owner of several small businesses, including Notion for ADHD, where she creates digital systems to help ADHD people work more efficiently. To that end, here's what we have for you in today's episode:🏙 What factors she considers in creating an inspiring physical workspace🖇 Coworking vs home office set-ups and tasks👩💻 How digital environments in Notion can set us up for success🎨 Practical inspiration and productivity techniques for ADHD👉 And lots more!Connect with Braelyn:👩💻 Check out her Notion templates for ADHD on her website📱Connect with her on TikTok @notionforadhdCurious about how Human Design environment impacts your productivity? ⤵️✨ Claim your first session free at jenngray.com ✨🖇 Links and resources🔮 Want to DIY it? Check out the Human Design Notion templates on Etsy.🧗♀️ Sign up for the self-guided Pivot Planner mini-course for a positive, practical framework for the change that matters most to you💰 Incrementally upgrade your investing with Wealthfront🎙 Related episodes💡 Episode 10: Creating Work Life Boundaries🌐 Connect with the show📲 Subscribe to get new episodes automatically👭 Text a favorite episode to a friend🌟 Show some love in a quick review💌 Reach out via email to hello@jenngray.comThanks so much for tuning in today!
Transcribe →Self Awareness and Intuition in Relationships with Diana Dorell
Jan 29, 202400:40:56Tap to summarize#030 - What if the frustration we sometimes feel with others is ultimately reflecting something back for us to address in the proverbial mirror? Today's special guest, Diana Dorell, is a best-selling author of The Dating Mirror: Trust Again, Love Again, an intuitive healer, and a relationship coach who specializes in helping successful women create loving relationships with healthy boundaries and spiritual balance. To that end, here's what we have for you in today's episode:🪞 How getting to know another person can reflect something deeper in ourselves🙅♀️ A few unhealthy boundaries that can be detrimental in a relationship💕 Relationship blocks that can ultimately be healing in the end🧘♀️ Embodiment techniques to access your inner knowing👯♀️ Practical examples of how Human Design impacts romantic (and business) relationships👉 And lots more!Connect with Diana:🎙 Join us for our free online event on February 7, 2024: "How to Attract More Connection in Relationships with Human Design"👩💻 Visit Diana's website at TheDancingGoddess.com✨ Check out her free healing meditation📱Connect with her on Instagram @dianadorellCurious about how Human Design is impacting a particular relationship? ⤵️✨ Claim your first session free at jenngray.com ✨🖇 Links and resources🔮 Want to DIY it? Check out the Human Design Notion templates on Etsy.🧗♀️ Sign up for the self-guided Pivot Planner mini-course for a positive, practical framework for the change that matters most to you💰 Incrementally upgrade your investing with Wealthfront🎙 Related episodes💡 Episode 23: What's Your Decision-Making Superpower?🌐 Connect with the show📲 Subscribe to get new episodes automatically👭 Text a favorite episode to a friend🌟 Show some love in a quick review💌 Reach out via email to hello@jenngray.comThanks so much for tuning in today!
Transcribe →Navigating Uncertainty and Starting at Square One with Jessica Ell
Jan 15, 202400:57:07Tap to summarize#029 - Today's special guest is an expert in career transition and one of the most inspiring people I know. Jessica Ell is a life and career coach, author, business coach-in-residence, and the host of the Ill-Advised podcast, and she excels at helping people figure out what they really want out of life and then take action to achieve it. To that end, here's what you can expect in today's episode:♻️ The four squares of the transformational cycle of change📍How to feel grounded in square one💡 Ways to get clear on what you want in a cycle of "I don't know"✂️ Reframing failure and pivoting away from social media💭 And some of the most empowering questions you can ask yourselfConnect with Jessica:👩💻 Book a free consult at jessicaell.com💌 Check out her blog and the Ill-Advised Newsletter🎙 Subscribe to the Ill-Advised podcastCurious about how Human Design can help you navigate your own professional pivot? ⤵️✨ Claim your first session free at jenngray.com ✨🖇 Links and resources🔮 Want to DIY it? Check out the Human Design Notion templates on Etsy.🧗♀️ Sign up for the self-guided Pivot Planner mini-course for a positive, practical framework for the change that matters most to you💰 Incrementally upgrade your investing with Wealthfront🎙 Related episodes🎯 Episode 28: When Smart Goals Are Dumb💡 Episode 23: What's Your Decision-Making Superpower? ⚠️ Episode 21: 3 Red Flags That It Might Be Time for a New Job🌐 Connect with the show📲 Subscribe to get new episodes automatically👭 Text a favorite episode to a friend🌟 Show some love in a quick review💌 Reach out via email to hello@jenngray.comThanks so much for tuning in today!
Transcribe →When "Smart" Goals Are Dumb
Jan 1, 202400:20:55Tap to summarize#028 - It's that time of the year, but goal-setting isn't just for New Years. In reflecting on which goals I achieved in 2023 -- and especially which ones I didn't -- one of my key lessons learned this year is that sometimes, "SMART" goals can be dumb.To that end, here's what I have for you in today's episode:🤷♀️ A few examples of my own misguided SMART goals📍Five key takeaways re: when SMART goals are dumb🔥 How goal overload might show up in your Human Design chart✂️ Two practical ways to learn from your own year gone by💡 And as always, a couple clarity questions along the wayCurious about how your Human Design impacts your own goal-setting? ⤵️✨ Claim your first session free at jenngray.com ✨🖇 Links and resources🔮 Want to DIY it? Check out the Human Design Notion templates on Etsy.🧗♀️ Sign up for the self-guided Pivot Planner mini-course for a positive, practical framework for the change that matters most to you💰 Incrementally upgrade your investing with Wealthfront🎙 Related episodes🕊 Episode 27: Learning to Let Go💡 Episode 23: What's Your Decision-Making Superpower?🎯 Episode 13: Setting Goals and Intentions🌐 Connect with the show📲 Subscribe to get new episodes automatically👭 Text a favorite episode to a friend🌟 Show some love in a quick review💌 Send a question or episode request to hello@jenngray.comThanks so much for tuning in today!
Transcribe →Learning to Let Go
Jun 29, 202300:18:59Tap to summarize#027 - Letting go isn’t always easy. Even roses grow way more buds than they can sustain, so if we’re not intentionally pruning the proverbial branches, we might be unintentionally blocking something even better. Whether we’re holding on out of fear or by default (or maybe even cutting something off too quickly), this episode is a gentle, practical invitation to lay down that burden and let it go.To that end, here's what I have for you in today's episode:💭 A quick conversation you can have with yourself to let go with clarity and intention🎈Three letting-go personality types (and a couple places they might show up in your Human Design chart)✂️ Three practical habits to make letting go a little easier🔥 A quick win to set the intention💡 And as always, some clarity questions along the way to help you let go in a way that feels aligned for youReady to go deeper? ⤵️✨ Join me (and reconnect with yourself) in the free 5-DAY RESET! ✨🖇 Links and resources🔮 Check out our brand new Notion templates on Etsy to go deeper with your Human Design🧗♀️ Sign up for our self-guided Pivot Planner mini-course for a positive, practical framework for the change that matters most to you💰 Incrementally upgrade your investing with Acorns🎙 Related episodes⚡️ Episode 23: What's Your Decision-Making Superpower?🕳 Episode 22: Job Change Pitfalls to Avoid🔺 Episode 21: 3 Red Flags That It Might Be Time to Change Jobs👧 Episode 16: Decluttering Kids Stuff💵 Episode 15: Decluttering for Cash on OfferUp🏆 Episode 14: A Decluttering Quick Win for Goal Momentum🧹️ Episode 7: A Practical Decluttering Plan🌐 Connect with the show📲 Subscribe to get new episodes automatically👭 Text a favorite episode to a friend🌟 Show some love in a quick review💌 Send a question or episode request to hello@jenngray.com💕 Thanks so much for tuning in today!P.S. The Acorns link above is an affiliate link. If you make a purchase, I may receive a commission at no extra cost to you. That said, I only recommend things I know and love!
Transcribe →Education Side Hustles for Teachers: Tutoring
Jun 6, 202300:19:23Tap to summarize#026 - Of the several education side hustles I've tried, tutoring is by far my favorite. It's completely changed my perspective of challenging students, given me genuine compassion and connection with the kids who were hardest to reach in class — and paid three times more per hour than I made teaching. Working 1:1 was so rewarding that it even inspired me to quit my job to create more room for what feels more fulfilling and aligned. To that end, here's what I have for you in today's episode:💚 Three reasons to love tutoring as a side hustle👩🏫 A few different ways to get started (in-person or online)💰 How to set and increase your prices💵 An idea what to expect income-wise🤝 And a few more practical tips to make your tutoring an enjoyable and successful experience for everyone involvedReady to go deeper? ⤵️ ✨ Join me (and reconnect with yourself) in the free 5-DAY RESET! ✨🖇 Links and resources👩🏫 Educators | Apply to teach on Outschool👩👧👦 Parents | Claim a free $20 Outschool credit on a class for your child💰 Incrementally upgrade your investing with Acorns🧗♀️ Sign up for our self-guided Pivot Planner mini-course for a positive, practical framework for the change that matters most to you🎙 Related episodes👩🏫 Episode 25: Education Side Hustles for Teachers: Outschool💌 Episode 24: Email as a Manifestation Hack⚡️ Episode 23: What's Your Decision-Making Superpower?🕳 Episode 22: Job Change Pitfalls to Avoid🔺 Episode 21: 3 Red Flags That It Might Be Time to Change Jobs🌐 Connect with the show📲 Subscribe to get new episodes automatically👭 Text a favorite episode to a friend🌟 Show some love in a quick review💌 Send a question or episode request to hello@jenngray.com💕 Thanks so much for tuning in today!P.S. The Acorns and Outschool links above are an affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. That said, I only recommend things I know and love!
Transcribe →