In this episode, Rachel Bernstein interviews Elise Heerde, a certified coach and mental health practitioner specializing in religious trauma, cult recovery, and coercive control. Elise recounts being raised in fundamentalist Pentecostalism with fear-based teachings about hell and the rapture, leading to anxiety, depression, and insomnia. While on staff at a high-control Pentecostal megachurch, she sought pastoral care and experienced grooming and assault, followed by silencing, threats, and blame. She describes the challenges of leaving and explains her trauma-informed coaching approach versus unqualified “spiritual counseling.” Elise also discusses co-founding the Religious Trauma Collective Australia & New Zealand to connect survivors with resources and practitioners, and advocates for behavior-focused reforms such as group-based coercive control through Victoria’s parliamentary inquiry.

Elise’s Links

Website: https://www.eliseheerde.com/

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Restart and Restore: A Journal for Survivors of Manipulation:

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Saved So Hard I Needed Therapy with Elise Heerde