Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Dr. Kelly Sammis, physical therapist, educator of dry needling and all things pelvic, Pilates instructor, wife and mama, as they discuss the importance of a healthy pelvic floor ‒ for both women and men..

In this episode, you’ll learn:

What the pelvic floor is
Where the pelvic floor is
What the pelvic floor does
What’s common versus normal function for the pelvic floor
Sneaky signs of pelvic floor dysfunction
How to tell if your pelvic floor is functioning normally
The benefits of pelvic floor health for pregnancy
If you really need pelvic floor support postpartum
The benefits of pelvic floor health for men
Dry needling for pelvic health
The truth about kegels

Episode Links:

Kelly’s Instagram: @holisticpelvichealth
Kelly’s Website: www.holisticpelvichealth.org

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
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Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
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Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

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Beyond Kegels: Breaking the Taboos of Pelvic Health