Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Tara Menzies of Christian Hypnobirthing, as they discuss the hypnobirthing approach to labor and delivery, and so much more.

In this episode, you’ll learn about:

How Tara got into Christian Hypnobirthing
What Christian Hypnobirthing is & the benefits
Tara’s birth story
Unresolved trauma and its effect on getting pregnant
The difference between hypnobirthing and Lamaze
All of the important hormones involved in giving birth
Why the words you use can make a big difference when giving birth
Breathing practice to support your nervous system
Differences between Christian hypnobirthing and standard hypnobirthing
How to get your partners involved in your hypnobirthing experience
Preparing for labor & delivery
And so much more!

Episode Links:

Tara’s Website: christianhypnobirthing.com
Tara’s IG: https: @christianhypnobirthing
Facebook: facebook.com/ChristianHypnobirthing
Christian Hypnobirthing Facebook Community: facebook.com/groups/1152085825539713

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

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