Join Loren Sofia, Functional Fertility Coach and founder of Innate Fertility, and Dr. Carolyn Dean, the author of The Magnesium Miracle, as they discuss the importance of the miracle mineral, magnesium.

In this episode, you’ll learn about:

How much nutrition training doctors (MDs) really get
The truth about “bio-hacking” and what “bio-hackers” get wrong
The key symptoms you probably have if you’re deficient in magnesium
What you need to know about the types of magnesium — which forms are actually absorbable versus what is just marketing
The top reasons you need magnesium for optimal wellness, fertility, pregnancy, postpartum, nursing and mental health if you’re a woman
The essential reasons you need magnesium for optimal wellness, fertility and mental health if you’re a man
If your diagnosis is really a magnesium deficiency in disguise
Thinking about detox? You need to know this about magnesium first
The relationship between magnesium, yeast and estrogen
Which key nutrients you need to be getting for magnesium to work properly in your body
How magnesium helps support the mitochondria in your cells, energy production (ATP-Mg) and muscle recovery
Can you really take magnesium if you have “bad kidneys”?
Simple things you can do to replenish your magnesium levels in your body
How to test for inflammation at home (it’s super easy!)
And more!

Episode Links:

Dr. Dean's Website: drcarolyndean.com/
Dr. Dean's New Book: amzn.to/4aOISpj
Dr. Dean's Instagram: @drcarolyndean/
Dr. Dean's Facebook: drcarolyndeanmdnd
Dr. Dean's Twitter: @DrCarolynDean

Dr. Dean's YouTube: youtube.com/@drcarolyndeanmdnd4601

More Resources 👇

Follow Loren Sofía on IG: instagram.com/innate_fertility
Follow the podcast on IG: instagram.com/theinnatewisdompodcast
Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
FREEBIES: innatefertility.org/freebies
Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
Check out my favorite products & more: innatefertility.org/store

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What You Don’t Know & Absolutely Need to About the Miracle of Magnesium