The world is a lot right now. Globally, personally, often both. And when things are this intense, it can be easy to feel like your relationship with food is a first world problem, or that nothing matters, you're just going to eat. To dismiss the battle as something to deal with later, when things calm down.

But this is exactly when it matters most. We can't all collapse at the same time. If you're hungry, depleted, or consumed by overriding your cravings, you don't have the energy for your own life, let alone for showing up with the values you want to see ripple out into the world. And the conditioning that tells you investing in yourself takes from others, that you should be able to power through, that your needs are too much, is the same conditioning that keeps the cycle going.

In this episode of Truce with Food, I walk through three reasons your food battle matters more in hard times, not less. I cover why you need to be physically nourished to show up for what you care about, why the all-or-nothing thinking that says investing in yourself takes from others is the same conditioning we need to change, and why most weight and food struggles are really about a complicated relationship with power. Healing your relationship with food isn't a distraction from the work of this moment. It's part of it.

5:47 – Why overriding your hunger actually robs you of the rebelliousness and energy needed for your life

11:17 – Why learning to connect how you eat to how your body works is revolutionary

13:52 – The cultural conditioning that makes you believe investing in your own health must come at the expense of your family or work

17:23 – How this zero-sum cultural conditioning trap exists on every level

19:55 – How a client learned the emotional work of tending to her needs, instead of trying to fix issues for her daughter

21:13 – Your food battle as a doorway to examine where you’re still sacrificing yourself to unsustainable norms

24:01 – How that guilty feeling you get for overeating or not working out is often a symptom of internalized capitalist productivity

26:42 – Backlash as a sign of actual progress and how “slow and steady” keeps you in the game

31:41 – How stubborn weight issues are often linked to an unconscious resistance to dominative power, and the need to redefine power as collaborative

36:03 – The yin archetype’s association with food and body issues (including eating disorders)

Mentioned In Healing Your Relationship With Food Is a Rebellious Act

Why Intuitive Functional Medicine Works When Protocols Don’t with Erin Holt

What Your Food Stage Reveals About Why Nothing Has Worked Long Term

Freedom from Cravings course

Truce with Food

Food Stage Finder Assessment

322. Healing Your Relationship With Food Is a Rebellious Act