405: Sunshine Coast Marathon | USA & UK Championships | Ellie Pashley | Ashley Campbell

This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.

Ellie Pashley is this week’s guest host and shares life while training with a bigger family and travel, as well as her thoughts on the current landscape of women's running.
Brad gets through a week balancing family and migraines.
Brady learns how to use an elliptical then manages the Run Echuca-Moama.

IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It’s an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning

This week's running news is presented by Axil Coffee.

Ryan Gregson won the Sunshine Coast Marathon in a new course record time of 2:14:05, ahead of Steve McKenna and Gishe Abdi Wako. Sarah Short won the marathon in 2:41:12 ahead of Cassie Fien and Siobahn Sefton. Andy Buchanan won the half marathon in a course record time of 1:02:13 clear of Liam Adams and Sebastian Asher, while Tara Palm won in 1:13:54 ahead of Rebecca Lowe and Charlotte Wilson.
Sunshine Coast Marathon Results

US Track & Field Champs featured Cole Hocker winning the 5000m but third in the 1500m, with Olympians Yared Nuguse and Hobbs Kessler missing out. Donovan Brazier returned to the 800m throne with 16 year old Cooper Lutkenhaus running an U18 World Record of 1:42.27 to finish second. Shelby Houlihan won the 5000m while Nico Young and Grant Fisher both dominated in the 5000m and 10000m.
USATF Results
https://runnerstribe.com/latest-news/us-teenager-rewrites-the-800m-playbook/

Josh Kerr cruised to victory in the 5000m at the UK Athletics Champs, while Neil Gourley and Sarah Calvert both held off tight packs to take out their 1500m respective finals.
UK Athletics Results

Izzi Batt-Doyle won the Beach to Beacon 10k in Maine,USA in 31:26, while Conner Mantz won in 27:26.
Beach to Beacon Results

Sydney University Athletics took out the Open Men 4x4km NSW Road Relays, while Run Crew won the Open Women category. Sam Clifford ran the fastest leg for Delta Run Project in 11:30, while Run Crew duo Georgia Winkcup and Kate Spencer each clocked 13:26.
Results

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Whispers gives observations on athletes getting their support cut off and runners trying to access their benefits.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week’s question is how would you use $50,000 to improve your marathon time?

Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

Moose this week interviews Ashley Campbell, Expert Product Line Manager, Running Footwear at Nike to hear all about the new Nike Structure.

405: Ellie Pashley | Sunshine Coast Marathon | USA & UK Championships | Ashley Campbell

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