433: Perth Track Classic | Indoor Racing Season | NSW 5000m Championships

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Brad recaps his race at NSW 5000m Championships to take a state record
Julian’s back out venturing on the mountain bike.
Brady’s mixing surfing analogies and getting momentum into his training.

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

Peter Bol opened his season at the Perth Track Classic with a victory in the 800m with1:43.89 , ahead of Bob Abdelrahim who also ran a Comm Games qualifier with Tiarnan Crorken of Great Britain third. Abbey Caldwell won the 1500m in a personal best time of 4:02.82 over Nozomi Tanaka and Jaylah Hancock-Cameron.
Results

Cole Hocker won the Mile in 3:45.94 at the ASICS Sound Invite ahead of training partner Cooper Teare, with Jack Anstey 6th in 3:52.09 and Sam Ruthe 7th in 3:52.46. Lauren Ryan came 4th in the mile in 4:26.17, won by Emily Mackay in 4:22.43
Results

Elle St Pierre splits a 3:59.33 1500m for a National Indoor Record en route to her victory in the BU Valentine Invitational Mile, while NSW product Tomas Palfrey Oregon 7:39.03 for 3000m in a school record for Oregon University. Ben Thomas became the 100th Australian to go sub-4 minutes for a mile, running 3:58.48 for Villanova. Results

Keeley Hodgkinson sets a British National Indoor Record of 1:56.33 in the 800m in the heats of the UK Indoor Championships
Athletics Weekly

Hailey Kitching ran 1:59.22 800m at the Husky Classic while Thomas Diamond placed second in the Mile in 3:52.49.
Results

Luke Hince won the title race of the NSW 5000m Championships in 14:00.40, with Isaac Shaw second and Tom Davies third. Zoe Melhuish won the title ahead of Aynslee Van Graan and Eliza Lawton. Results

Jack Rayner sets a new Australian National Record of 59:51, placing 6th at the Barcelona Half World Athletics Report

Whispers confirms Stewy McSweyn’s official move to On Athletic Club Oceania, then Moose on The Loose ranks friendliest shared trail users.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Are we avoiding adversity with the use of pre-workout supplements?

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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