434: Box Hill Burn | Lievin Indoor Meet | Rayner’s Half Marathon NR in Barcelona

This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.

Brad settles in for a week of training as preparations for Hybrid Athletic 5000m build up.
Julian feels more productive as he starts the comeback to running.
Brady looks eager as the campaign for Boston picks up.

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

Jack Rayner set a new National Record in the Half Marathon of 59:51 at Barcelona, placing 6th behind winner Hagos Gebrehewit.
Official Results

Linden Hall ran 14:56.04 for the win and fastest 5000m by an Australian in Australia at the Box Hill Burn, over Nozomi Tanaka of Japan Maudie Skyring. Brett Robinson bode his time over the front running of Seth O’Donnell to take the win in 13:28.39 with Callum Davies in third.
Will Lewis won the 1500m in 3:41.67, while Ally Brooks won in 4:23.51.
AthsVic Results Hub

Jess Hull clocked the #2 All-time Indoor 2000m in 5:26.68 in Lievin, France while Keely Hodgkinson ran a new 800m Indoor World Record of 1:54.87. Georgia Hunter Bell won the 1500m in 4:00.21, while outdoor World Champion Isaac Nader won in 3:32.44 while Adam Spencer won the B race in 3:35.23. Lauren Ryan placed seventh in the 3000m running 8:37.46.
World Athletics Results

Tara Palm ran a personal best of 2:31:58 in the Osaka Marathon for 8th place, Caitlin Adams had to settle for 2:45:11. Other Australians making the top 20 included Sophie Chudley 2:41:54, Olivia Taylor 2:42:50 and Ingrid Cleland 2:45:53.
Japan Running News

Habert Kibet of Uganda won the Castellon 10k in 26:39 ahead of Yann Schrub of France and Andreas Aalmgren of Sweden. Caroline Gitona of Kenya won in 29:34 ahead of Nelvin Jepkemboi and Chaltu Dida of Ethiopia.
World Athletics Results

Jack Anstey won the mile at the Saucony Battle for Boston in 3:52.48, while Sam Ruthe placed second in the 3000m with 7:43.16.
Results

Tshepiso Masalela was disqualified for gun hand gesture in his win over Azeddine Habz in 1500m indoor race in Poland.
Canadian Running Magazine

Whispers polls for most popular songs for running while Moose expresses a curiosity and admiration for HYROX.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you do threshold sessions in the heat?

Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

The boys then wrap up the show with a preview of the 3000m National Championships to be held at this weekend’s Hobart Track Classic.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/