438: Indoor World Championships | NSW & Vic State Championships | Maurie Plant Preview

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Brad sidesteps a snake at Mulligans and still maintains a pro routine.
Julian gets home to Anglesea via the most confusing bike track in Australia.
Brady takes in the lessons of the latest guest interview, then still weighs up racing options.

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

Jess Hull third in 3000m in 8:58.16, with Nadia Battocletti winning the gold medal and Emily Mackay just eclipsing Jess for silver in 8:58.12, Linden Hall running 9:04.83. Josh Kerr won the 3000m in 7:35.56, outkicking Cole Hocker and Yann Schrub to the line.
Adam Spencer won the bronze medal in the 1500m in 3:40.26, with Mariano Garcia of Spain winning in 3:39.63 and outdoor world champion Isaac Nader of Portugal in second.
Jess Hull won another medal with a silver in the 1500m in an area record 3:59.45, with Georgia Hunter-Bell winning gold in 3:58.53, Nikki Hiltz in third
Hayley Kitching came fifth in her debut championship running 2:00.50 in the 800m, Keely Hodgkinson dominated in a Championship Record of 1:55.30.

Peter Bol fourth in the 800 final in an area record of 1:45.14, while US teen phenom Cooper Lutkenhaus won in 1:44.24.
World Athletics Results

Jaylah Hancock-Cameron won both the 800m and 1500m titles at the NSW Track and Field Championships.
Obssa Youssouf won the Men’s 800 while Isaac Shaw won the Men’s 1500m.
Results

Caitlin Mcquicken-Bell and Alex Hanigan won the 800m titles at the Vic State Track and Field Championships, with Mia Roux and Evander Scott winning the 1500m titles.
AthsVic Results Hub

The boys talk about listening on the run with the Shokz range.

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Whispers big name for Great Ocean Road, a big name makes a big brand switch.
Moose gets on The Loose over side group-chats, cycling groups abusing runners, while defending the merits and benefits of group long runs.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. When you max out single runs on six days a week, should you add doubles to save the rest day or run everyday of the week?

Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

The show wraps up as the boys go through the start lists for the Maurie Plant Meet, and whether records could fall Berlin Half or at The Ten Sound Running Meet.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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