445: Lakeside:5 | Shanghai Diamond League Preview | Staying Motivated

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Brad goes into his preparations for Sydney 10 against the Canberra cold.
Julian gets around through some pretty gruelling weather.

Brady breaks out the gloves for the first time of the season.

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

XCR26 Lakeside:5 was taken out by Ed Marks in 13:37 for Glenhuntly, ahead of Bendigo duo Matt Buckell and Andy Buchanan. Sandringham were the winning team of the Premier Division.
Donve Viljoen won the race in 16:07 ahead of Box Hill teammate Stella Radford and Katherine Dowie of Ballarat. Box Hill were the winning team of the Premier Division.
Aths Vic Results Hub

The IOC confirms cross country will not be added to the 2030 Winter Olympics programme.
Canadian Running Magazine

Big Australian names set for a rematch at the Shanghai Diamond League.
Diamond League Women’s Field Preview

Jaylah Hancock-Cameron took out the 800m in 2:01.85 at the Kinami MIchitaka Memorial Athletics Meet in Japan.
Results via World Athletics

Moose On the Loose what constitutes “leaving time on the table” and when tactics should give way to etiquette.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you stay motivated after a setback? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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