447: Xiamen Diamond League | LA Track Fest | Cape Town Marathon

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Brad carefully manages his body post race.
Julian needs his legs strengthened.

Brady watches some milestone footy and tries to hang with the boys in Bendigo.

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

Abbey Caldwell won the 1500m in 3:57.26 at the Xiamen Diamond League, running down Birke Haylom of Ethiopia ahead of Jess Hull in 3:58.97, with Linden Hall, Sarah Billings and Claudia Hollingsworth.
Seth O’Donnell posted a 13:18.68 in the 5000m won by Addisu Yihune, while Cara Feain-Ryan ran 9:29.10 in the Steeplechase.
Diamond League Results

At the LA Track Fest Lauren Ryan came second in 14:53.77 behind Parker Valby in the 5000m, while Maudie Skyring ran 15:03.81
Jackson Sharp came third in the 5000m in 13:05.22 behind Habtom Samuel setting a NCAA record of 12:57.22. Morgan McDonald ran 13:11.10.
Ed Trippas ran 8:35.63 in the 3000m Steeplechase while Peyton Craig won the 800m B race in 1:44.66.

Results via World Athletics

Alex Harvey won the Noosa Marathon in 2:23:32, while Sophie Haughton won in 2:55:27. Tim Vincent won the half marathon in 1:05:20, Arleah Tippins won in 1:16:04.
Official Results

Cape Town Marathon Mohamad Esa in course record of 2:04:55, while Dera Dida Yami also won in a course record in 2:23:18. Eliud Kipchoge in his world tour launch ran 2:13:29
Official Results

Jaylah Hancock-Cameron ran 2:00.56 in the 800m at Brussels, Belgium.
Results via World Athletics

Jimmy Whelan ran 13:47 in a 5k Road Race in Berlin.
Results via World Athletics

Whispers holds off from leaking names for upcoming marathons, then Moose goes on the Loose on an event erasing competing sponsor brands, then questions the ability to multitask during a race and the concept of performative running.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Is running better in the country than in the city?

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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