456: Lakeside:10 | Sydney Harbour 10 | Core or Kook

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

Brad recovers his achilles in time for race day
Julian rates shoe launch concepts.

Brady gets his course director on, then all three boys recap their raceday at Lakeside:10

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

Matt Buckell for Bendigo won the Lakeside:10 in 29:08, ahead of Jordan Skelly and James Heneghan. Sandringham won the Men’s Premier Division ahead of Western Athletics and Bendigo.
Donve Viljoen won in 33:28 for Box Hill ahead of Natalie Rule and Stella Radford. Box Hill went on to win the Women’s Premier Division over Sandringham and South Melbourne
AthsVic ResultsHub

Ed Marks won the Sydney Harbour 10 in a course record time of 28:12 over Luke Hince and Liam Cashin.
Holly Campbell won in 32:39 ahead of Amy Robinson and Eloise Wellings.
Official Results

Chicago Elite Fields announced featuring Australians Izzy Batt-Doyle and Pat Tiernan, current defending winners Jacob Kiplimo and Hawi Feysa.
Official Press Release

Whispers explains what happened during an Aussie’s overseas campaign, then Moose and the boys goes through listener submissions of Core or Kook

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Does running culture overemphasise the marathon?

Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

The boys wrap up with a preview of the athletics program at th Commonwealth Games this week then the upcoming Shokz activation with Sydney Marathon.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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