Hello lovers,

I am actually really excited to share with you as we bring in the new (gregorian calendar) yr my latest podcast episode I had with Jana Danielson. Not just because it is juicy, but because it is so profoundly practical and potentially life changing for both women and men.

Jana Danielson is the creator of the Cooch Ball, and we sat down ( yes even on the ball ) to speak about something that is rarely spoken about honestly or intelligently, but would be best if it was at the dinner table like chit chat as it effects everyone… and that is pelvic health.

Jana’s journey began with her own body. After experiencing multiple physical ailments, she committed deeply to Pilates and somatic movement. Through this practice, she did not just “strengthen” her body, she completely rewired it. Her pain reduced, her vitality returned, and her connection to her pelvic floor radically changed. What she discovered along the way was that most people are either disconnected from their pelvic floor or gripping it unconsciously. Neither leads to health and both take you down a ( not so sexy ) slippery slope of issues.

This is where the Cooch Ball was born.

The Cooch Ball is not about squeezing harder or doing endless Kegels. In fact, it supports the opposite of what many people have been taught.

It works by:• Creating feedback and awareness in the pelvic floor• Helping the muscles relax, coordinate, and respond, rather than clench• Supporting neuromuscular re education and therfore teaching the brain and pelvis to communicate again• Restoring elasticity, tone, and responsiveness, not rigidity

This distinction is very necessary, especially for men dealing with pelvic issues.

How the Cooch Ball supports men

For many men, pelvic floor issues show up as:• Urinary incontinence• Dribbling after urination• Erectile dysfunction• Prostate challenges• Chronic pelvic pain or tightness• Loss of sensation or control

What Jana explains so clearly in this episode is that incontinence is very often linked to a pelvic floor that is too tight, not too weak. When muscles are chronically contracted, they lose their ability to respond when needed, leading to leaks, lack of control, and pain.

The Cooch Ball helps men:• Learn how to release chronic tension in the pelvic floor• Rebuild functional strength through relaxation and coordination• Improve bladder control by restoring proper muscle timing• Support prostate health through improved circulation and tissue health• Reconnect sensation and awareness in the pelvis

This is especially powerful for men post prostate surgery, men aging into new stages of life, or men who have been told “this is just how it is now.”

How the Cooch Ball supports women

For women, the benefits extend across health, pleasure, and vitality.

It supports:• Recovery after birth• Healing from prolapse or pelvic instability• Reducing pain during penetration• Increasing sensation and orgasmic capacity• Releasing pelvic holding linked to trauma or stress• Supporting continence without force or strain

Rather than training the pelvic floor to grip, the Cooch Ball helps women experience full spectrum pelvic intelligence. This equates to the ability to soften, respond, engage, and release (Oooooo) with choice.

This episode is not about gimmicks or quick fixes. It is about re educating the pelvis, honouring the intelligence of the body, and dismantling outdated approaches that have left so many people frustrated, leaking, numb, or in pain.

We speak candidly about:• Why “just do your Kegels” is often harmful• The connection between pelvic health and pleasure• How men and women can reclaim dignity, confidence, and control• Why pelvic awareness is foundational to whole-body wellbeing

You will be seeing me and my ball a bit more in the future ..on Instagram and here.

You can also follow Jana on insta HERE

Want to get your own?

MEN go here ( you have your very own special videos )

And Women..HERE ( yours are special also…😜 )

If you or someone you love is navigating incontinence, pelvic pain, sexual challenges, or simply wants to understand their body more deeply then I truly recommend this conversation.

Always with Pleasure (& a deep respect for the pelvis)M

💋

P.S. This is one of those episodes I wish everyone learned earlier in life. Please share it on. Especially with the men who’ve been quietly struggling

PPS….. to add to your bundle of health practices for your sex life..have you got yourself onto the FLOW tablets yet?

This is some good ole bio hacking…..as Nitric Oxide supplements radically help our body restore healthy blood flow and circulation, meaning we can make up for lost function much faster.

This is precisely why Susan Bratton ( the sex-pert to millions ) formulated her top selling product, FLOW. A food- derived supplement that gives you ( and mmeee) better blood flow. all you need to do is take two capsules before bed and sex.

it is that easy lovers…

and why not get your first bottle for free…..start HERE…

Happy beginnings lovers..

Here is to good sexy times ahead.

💋💋

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