What does athletic development look like when athletes reach the high school years and competition starts to carry real stakes?

In this final episode of the four-part youth development series, Perry Wirth sits down again with returning guest Chandler Lewis, sports psychologist, Certified Mental Performance Consultant, and competitive swim coach, to explore the critical stage of ages 15 to 18.

At this point many athletes begin facing increased expectations. College recruitment, scholarship opportunities, tougher competition, and the pressure that comes with chasing high level performance all begin to shape the experience.

Together Perry and Chandler break down how coaches, parents, and athletes can navigate this phase while protecting long term development, mental health, and love for the sport.

You’ll learn how to:
• Understand the major PIES shifts (Physical, Intellectual, Emotional, Social) during the high school years
• Balance intense training, strength work, and recovery without burnout
• Help athletes build autonomy and ownership in their training and competition plans
• Navigate the pressure of rankings, recruiting, and rising expectations
• Develop the mental skills needed to perform under pressure
• Support athletes through the transition from youth sports into college level competition

Chandler shares insights from coaching hundreds of competitive swimmers and working with athletes through his sports psychology practice, offering practical strategies for staying grounded when performance begins to matter more than ever.

Whether you are a parent, coach, or athlete navigating the high school years, this episode offers a roadmap for developing resilient competitors and confident young adults.

Connect with Chandler
Swim Program: Clewis@wsacltd.org
Sports Psychology: championshipmind.com | Chandler@championshipmind.com

Stay tuned for more conversations that go beyond the mats.