Joseph Goldstein discusses equanimity and how to remove the self from the knowing, effectively freeing ourselves from identification with awareness.

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self.

This time on Insight Hour, Joseph Goldstein mindfully explores:

Thoughts as passing phenomena that do not truly belong to anyone
Seeing all experiences as the simultaneous arising of both knowing and object
Letting go of our identification with knowing and awareness
Shifting from active voice to passive voice as a mindfulness practice
The near enemies of the mental qualities listed in the Brahmaviharas
Equanimity and holding all things equally, seeing things for what they are
The difference between impartiality and indifference, openness versus carelessness
Navigating the complexity of our lives through the balance of compassion and equanimity
Maintaining an interest in exploring rather than relying on our preconceptions about people and situations

This episode was recorded at the Insight Meditation Society Forest Refuge and originally published on Dharmaseed

“When you look for the mind there’s nothing to find and the not finding is the finding. It’s to see that there is nothing to find and when there is nothing to find, there is nothing to identify with.” –Joseph Goldstein

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.