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What is Nuerofeedback??? Learn in Episode 4 with my friend and "landlord," Jennifer Bettes! From the comfort of our own home, we talk pushing past fear and into dreams. As well as, what the heck Nuerofeedback is and how to support your brain.

Timeline 0:00-3:45 Who is Jenn 3:45: What Made You Go After Your Dreams as a Mom? 6:03: Why Adoption? 12:50: Childhood, Divorce, Growing Up 18:00: How to Push Through Fears and Live Your Dreams 24:10 What Do You Do if You're Scared to go After Your Dreams 27:08 NUEROFEEDBACK???? 36:56 Who is Nuerofeedback for? 38:21 How to Help Your Brain 40:18 Shifting Thought Patterns 43:29 Recommended Brain Books 48:14 Rapid Fire Questions———————

Caroline Leaf, "Switch on Your Brain" [Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health: Caroline Leaf: 9780801015700: Amazon.com: Books](https://www.amazon.com/Switch-Your-Brain-Happiness-Thinking/dp/0801015707)

Les Fehmi, "Open-Focus Brain" [The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body: Les Fehmi, Jim Robbins: 9781590306123: Amazon.com: Books](https://www.amazon.com/Open-Focus-Brain-Harnessing-Power-Attention/dp/1590306120)

Music: @fede.eyh

Shift Your Thought Patterns and Make Your Dreams Happen with Jennifer Bettes