Mentioned in this episode: If you’re supporting growing kids or young athletes, listen to Episode 45: How to Fuel Young Athletes Without Burnout

Episode 45: On Apple

Episode 45: On Spotify

Have you ever felt like you're doing everything right — eating clean, taking supplements, exercising — and still not seeing results?

In this episode of Inspired Wellness, Michelle sits down with Becca Roses, founder of Mind Body Genes, to unpack the science of epigenetics and how your DNA influences hormones, stress resilience, metabolism, nutrient absorption, inflammation, and even exercise response.

If you’re a busy midlife woman navigating perimenopause, autoimmune symptoms, fatigue, or confusing health trends — this conversation will feel like a breath of fresh air.

After her own Hashimoto’s diagnosis, Becca discovered that many “healthy” protocols were actually working against her genetic wiring. That realization led her to build a system that translates complex genetic data into practical, personalized wellness strategies.

You’ll learn:

What epigenetics actually means (and why your genes are NOT your destiny)
How lifestyle “talks” to your DNA
Why two women can eat the same diet and get completely different results
How genetics influence estrogen metabolism, stress response (COMT), sleep patterns, and detox pathways
Why perimenopause is a recalibration phase — not a crisis
How personalized genetic insight can reduce supplement overwhelm
What it means to “age like a badass” with longevity-focused gene insights
How practitioners are using genetic blueprinting to personalize client care

This episode is especially powerful for women who:

Feel confused by conflicting health advice
Struggle with hormone shifts in their late 30s and 40s
Have tried multiple supplements without clear results
Want a personalized roadmap instead of trial and error

If you’re ready to stop guessing and start personalizing your wellness approach, this episode is for you.

Connect with Becca:

Mind Body Genes: https://mindbodygenes.com

Book Your Genetic Blueprint: https://mindbodygenes.com/book-your-genetic-blueprint/

Gene Queen Certification (for practitioners): https://mind-body-academy.teachable.com/p/epigeneticscertification

Instagram: https://instagram.com/mindbodygenes

Questions or topic requests? Email Michelle to be part of the conversation!

Email: michelle@theinspiredwellnesscoach.com

Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com

Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Michelle@TheInspiredWellnessCoach.com

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.