In this episode of the Inspired Wellness Podcast, Michelle White and Tabitha Kane sit down with Sarah Kennedy, founder and CEO of Calocurb, a science-backed, natural appetite management supplement developed from over 15 years of research.

They dive deep into the science of GLP-1 hormones, how appetite regulation really works, and the key differences between synthetic weight loss drugs (like Ozempic) and natural alternatives. Sarah shares how Calocurb leverages the body’s own biology to reduce cravings, quiet “food noise,” and support sustainable weight management—without harsh side effects.

If you’re curious about weight loss, hormone health, appetite control, or natural alternatives to GLP-1 medications, this episode is packed with insights.

What You’ll Learn

What GLP-1 hormones are and how they regulate hunger
The difference between natural vs synthetic GLP-1 (Ozempic, Wegovy)
Why most diets fail (hint: it’s not willpower)
What “food noise” is—and how to reduce it
How Calocurb works using plant-based bitter compounds
The role of the gut-brain axis in appetite and cravings
Why people regain weight after stopping GLP-1 medications
How to safely transition off GLP-1 drugs
The impact of perimenopause and menopause on metabolism and hunger
Real-world results from clinical trials on appetite and calorie reduction

Key Takeaways

Your appetite is controlled by hormones and biology—not willpower
Synthetic GLP-1 medications flood the body at extremely high levels, while natural approaches support normal pathways
Calocurb stimulates your body’s own appetite hormones, helping you feel full faster and eat less
Many users report reduced cravings and quieter mental chatter around food
Unlike injectables, Calocurb does not suppress your natural hormone production
Sustainable weight management requires working with your body—not against it

About the Guest: Sarah Kennedy

Sarah Kennedy is the founder and CEO of Calocurb, a plant-based, science-backed weight management company developed through New Zealand government-funded research.

With over 20 years of experience in global nutrition and food innovation—and leadership roles at major companies like Fonterra—Sarah brings deep expertise in metabolic health, appetite regulation, and functional nutrition.

Who This Episode Is For

This episode is perfect for you if you are:

Exploring natural weight loss options
Curious about GLP-1 medications and alternatives
Struggling with cravings or food noise
Navigating perimenopause or menopause weight gain
Looking for science-backed wellness solutions

Resources & Links

Learn more: https://calocurb.com
Get 10% off: calocurb.com/inspiredwellness
Use code: INSPIRED

Questions or topic requests? Email Michelle to be part of the conversation!

Email: michelle@theinspiredwellnesscoach.com

Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com

Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach

Check out my online supplement dispensary for 10% off quality supplement brands here!

Michelle@TheInspiredWellnessCoach.com

Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Episode 52: GLP-1 Explained: Ozempic, Appetite Hormones & Natural Alternatives That Actually Work