In this episode of Inspired Wellness Podcast, Michelle sits down with wellness creator, 50+ model, and founder of Silver Highlights 1971, Juliana Spaven, for a refreshing conversation about what it really means to age well naturally in midlife.

After struggling through perimenopause symptoms including insomnia, anxiety, weight gain, irritability, and burnout, Juliana completely transformed her approach to wellness. Instead of chasing quick fixes, she began focusing on foundational habits like sleep, nutrition, strength training, clean beauty, mindset, and facial exercises — and the results changed her life.

Today, Juliana inspires hundreds of thousands of women online with her message that aging is not something to fear — it’s something we can approach with strength, vitality, and intention.

In this conversation, Michelle and Juliana discuss:

Why so many women are told their symptoms are “normal” in perimenopause
The foundational habits that truly support healthy aging
Why sleep, strength training, protein, and mindset matter more than expensive “hacks”
The hidden toxins in conventional skincare and beauty products
What facial exercises and face yoga actually do for the muscles and fascia in the face
How lymphatic drainage and fascia release can impact puffiness and jowls
Why aging well naturally is about consistency, not perfection
The mindset shift women need to stop fearing aging
How to start making healthier swaps without feeling overwhelmed
Why midlife can actually become your most vibrant season yet

This episode is packed with empowering, practical advice for women navigating perimenopause, menopause, and midlife wellness.

Connect with Juliana Spaven:

Instagram: @silverhighlights1971

Facebook: Silver Highlights 1971 on Facebook

TikTok: @silverhighlights1971 on TikTok

Website: Silver Highlights 1971

Resources Mentioned:

Beauty Heroes Clean Beauty Subscription: Beauty Heroes Subscription Box

Juliana’s Facial Exercise Program: Facial Exercise Program

If you enjoyed this episode, please share it with a friend, subscribe to the podcast, and leave a 5-star review on Apple Podcasts or Spotify — it truly helps more women discover these conversations.

Questions or topic requests? Email Michelle to be part of the conversation!

Email: michelle@theinspiredwellnesscoach.com

Schedule a free discovery call with Michelle: The Inspired Wellness Coach

Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach

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Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.