Knee pain isn’t caused by “getting older”, it’s caused by how our tendons respond to stress, stagnancy, and the way we move. In this episode, I break down the science of tendon ability, why midlife knees often feel stiff or achy, and how slow, intentional strength work can rebuild resilience at any age. You’ll learn practical steps, clear starting points, and the approach I use to help runners and my clients feel strong again.

Knee Ability For Runners Training Series:

https://www.pureenergypdx.com/events/knee-ability-for-runners-portland

For deeper dives and tutorials on these exercises head over to my YouTube channel:

https://youtube.com/@allisonpelot?si=PI5uPq8FDJBhDZpp

For personalized coaching:

https://www.pureenergypdx.com/personal-training

Check out the ATG episode I mentioned in this episode:

https://podcasts.apple.com/us/podcast/integrate-yourself-discover-yourself-reclaim-your-health/id1203490106?i=1000721235097

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https://www.youtube.com/c/AllisonPelot