Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts!

In a world where we’re constantly connected, it’s easy to overlook the hidden costs of our screen time. But what if the very devices designed to make our lives easier are actually disrupting our health—particularly our hormones? In this eye-opening conversation, I sat down with Justin Hai, wellness entrepreneur and author of the upcoming book STRESS Nation, to explore how our tech-obsessed culture is silently hijacking our hormones, impairing sleep, and fueling anxiety—especially for women in midlife.

Justin shares not only scientific insights on cortisol—the body’s master stress hormone—but also his personal journey sparked by his wife’s health crisis. Together, we unpack how chronic screen exposure and over stimulation are reshaping our biology, and what you can do to reclaim your health in a digital age. If you've ever wondered why you're tired, wired, and feeling hormonally off, this episode is for you.

Love, Health and Blessings.

Rekishia

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Discover More About Justin Hai => https://rebalancehealth.com/

Pre-order Justin's Book STRESS Nation => https://stressnationbook.com/

Increase Energy, Lose Weight & Balance Hormones https://feelgreatgodsway.com/

Send Me an Email energyandhormones@gmail.com

Previous Episodes

260 | How Hormonal Imbalance Is Linked to Circadian Rhythm: 7 Natural Ways Women Can Restore Sleep, Energy, and Hormone Balance

57 | Is Your Environment Causing You to Have Low Energy? 5 Mindful Meditation Practices for Women to Restore Physical Health

124 | Is Lack of Sleep Preventing Weight Loss? 3 Ways Sleep Affects Metabolic Health & What You Can Do to Improve It

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.