Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!

Chronic stress is one of the biggest disruptors of hormone balance, energy levels, sleep, and overall health—especially for women in perimenopause and menopause. In this episode of Integrative Medicine for Energy and Health, we explore how stress dysregulates hormones and how Faith-Based Tapping (Emotional Freedom Technique) can help restore energy, calm the nervous system, and support hormone health—naturally. You’ll learn how tapping works with God’s design of the body, supported by scientific research showing its ability to lower cortisol, regulate the nervous system, and reduce stress-related inflammation. We’ll also explore ancient healing wisdom that reflects God’s timeless principles for restoration and renewal. This episode is ideal for women experiencing fatigue, anxiety, hormonal imbalance, hot flashes, poor sleep, adrenal stress, and emotional overwhelm who are seeking natural medicine solutions grounded in faith.

✨ In this episode, you’ll learn:

How chronic stress disrupts hormones and drains energy
What Faith-Based Tapping is and how it supports hormone balance
Scientific research on tapping, cortisol, and the nervous system
How God designed the body to release stress and restore balance
A simple daily tapping practice to calm stress and renew energy

Join my weekly 15-minute Faith & Hormones Power Lunch, where I teach practical faith-based tools for hormone balance and stress relief and receive a free Faith-Based Tapping Guide Register Now on EventBrite!

Want to Go Deeper? Access resources, upcoming events, and ways to work with me

Come to Me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:2

Love, Health and Blessings,

Dr. Rekishia

Listen to Related Episodes:

140 | Stressed Women More Likely to Experience Acid Reflux Disease & 4 Ways Natural Medicine Can Bring Relief

120 | Being Overly Stressed Leads to Chronic Disease, Alternative Approaches to Help Women Reduce Stress & Stay Healthy

101 | Anxiety is Blocking Your Weight Loss, Helping Women to Manage Anxiety & Stress Naturally with Dr. Katie Nall

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.