Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!

Hot flashes and night sweats affect many women during perimenopause and menopause, often causing poor sleep, fatigue, anxiety, and low energy. In this episode of Hot Flashes & Night Sweats in Women, What Your Body Is Really Telling You About Hormone Imbalance, Dr. Rekishia McMillan explains what these symptoms really mean and how your body uses them to communicate hormone imbalance, inflammation, and stress.

Learn how fluctuating estrogen, progesterone, and cortisol impact body temperature and sleep, why ultra-processed foods and blood sugar swings worsen symptoms, and how environmental toxins disrupt hormone signaling. Dr. Rekishia also shares her personal healing journey and how teas, whole foods, prayer, and lifestyle changes helped restore balance.

Faith is woven throughout this episode, reminding listeners that God designed the body with wisdom and that every season of a woman’s life is honored and purposeful.

This episode is ideal for women seeking natural, faith-aligned solutions for hot flashes, night sweats, menopause symptoms, hormone imbalance, and low energy.

✨ In this episode, you'll learn:

Why hot flashes and night sweats are hormonal signals
How stress, inflammation, and blood sugar affect symptoms
The role of environmental toxins in hormone imbalance
How herbal teas and whole foods support healing
Why this season is one of wisdom and fruitfulness

Join Dr. Rekishia for a weekly 15-minute session exploring faith-aligned, practical ways to restore hormone balance and vitality. Sign up on Eventbrite https://rekishialmcmillan.eventbrite.com

Want to Go Deeper? Access resources, upcoming events, and ways to work with me https://linktr.ee/rekishiamcmillan

"I will be your God throughout your lifetime… I made you, and I will care for you." — Isaiah 46:4 (NLT)

Love, Health and Blessings,

Dr. Rekishia

Listen to Related Episodes:

258 | Why Do Women Feel So Tired All the Time? 5 Mitochondria Fixes for Energy & Hormonal Balance

182 | Hormonal Imbalances Connected to Environmental Toxins & Holistic Approaches to Minimize Toxins at Home

161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women’s Health

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.